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Jun- 2025 -23 Junenews
The States With the Best Tap Water (and What to Do If Your State Has the Worst)
To some people, all—or at least most—drinking water tastes the same. Others have a more…
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21 Junenews
Don’t Fall for These 12 Fitness Myths From TikTok Influencers
Exercise science evolves over time, and we now know that a lot of things people…
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19 Junenews
TikTok ‘Diet’ of the Week: The Ice Hack for Weight Loss Is an Ad for a Dumb Supplement
TikTok is full of weight loss “hacks,” most of them misleading, overblown, just plain wrong,…
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17 Junenews
Why You Should Stop Eating Raw Oysters
You’ve probably seen headlines like this (“Raw Oysters Linked to Two Deaths”) at some point:…
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15 Junenews
How (and Why) to Add Strides to Your Runs
If you can only do one type of running, many of us choose slow, steady…
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13 Junenews
The Most Basic Equipment You Need to Work Out at Home
If you’re building out a home gym, we have suggestions on where to start and…
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11 Junenews
No, Light Weights and Heavy Weights Can’t Give You the Same Workout
In the world of exercise, variety abounds. You can lift light weights, or heavy weights,…
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9 Junenews
The Best Way to Treat (and Prevent) Post-Run Chafing
The first step in avoiding the pain of chafing is to prevent it from happening…
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7 Junenews
TikTok Myth of the Week: Borax Is Good to Drink
I’m developing a theory that you can get anything to go viral on TikTok by…
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5 Junenews
The Best Way to Respond to Someone Who Always Makes Excuses
We all need to make excuses from time to time: Things don’t always go according…
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3 Junenews
Why Your First Mile Always Sucks (and Why That’s OK)
It’s not just you. The first mile of a run (or about the first ten…
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1 Junenews
How to Navigate Your Endometriosis Diagnosis
It’s impossible to tell by looking at someone, but endometriosis is an incredibly painful and…
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May- 2025 -30 Maynews
Don’t Use These Common, Bad Ways to Clean Your Glasses
For the most part, people wear eyeglasses to improve their vision. They go through the…
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28 Maynews
What to Do When You Get Chills While Working Out
Have you ever been in the middle of a run and gotten hit with a…
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26 Maynews
Your ‘Dopamine Fast’ Could Backfire
In the same brand of pop culture shorthand that labels oxytocin the “love hormone” and…
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24 Maynews
Make These Cheap and Healthy Meals With Stuff Already in Your Pantry
I love a pantry meal. No worrying about whether you’ll get a chance to make…
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22 Maynews
The Beginner’s Guide to Safe Urban Running
Running in the heart of a metropolitan city can be a lot different than running…
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20 Maynews
Your Training ‘Week’ Doesn’t Have to Be Seven Days Long
How many days are in your training week? If you’re like most of us, seven.…
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18 Maynews
You Can Still Get Into Cycling When You’re Overweight
If you’re overweight, biking might be the ultimate way to get active and get in…
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16 Maynews
Three Surprising Things That Can Make Your Sunscreen Less Effective
Sunscreens are marvels of modern engineering: Not only do they reduce the amount of ultraviolet…