news
July 30, 2024
How Much Exercise Do You Really Need?
news
July 30, 2024
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Jun- 2025 -3 Junenews
Why Your First Mile Always Sucks (and Why That’s OK)
It’s not just you. The first mile of a run (or about the first ten…
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1 Junenews
How to Navigate Your Endometriosis Diagnosis
It’s impossible to tell by looking at someone, but endometriosis is an incredibly painful and…
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May- 2025 -30 Maynews
Don’t Use These Common, Bad Ways to Clean Your Glasses
For the most part, people wear eyeglasses to improve their vision. They go through the…
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28 Maynews
What to Do When You Get Chills While Working Out
Have you ever been in the middle of a run and gotten hit with a…
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26 Maynews
Your ‘Dopamine Fast’ Could Backfire
In the same brand of pop culture shorthand that labels oxytocin the “love hormone” and…
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24 Maynews
Make These Cheap and Healthy Meals With Stuff Already in Your Pantry
I love a pantry meal. No worrying about whether you’ll get a chance to make…
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22 Maynews
The Beginner’s Guide to Safe Urban Running
Running in the heart of a metropolitan city can be a lot different than running…
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20 Maynews
Your Training ‘Week’ Doesn’t Have to Be Seven Days Long
How many days are in your training week? If you’re like most of us, seven.…
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18 Maynews
You Can Still Get Into Cycling When You’re Overweight
If you’re overweight, biking might be the ultimate way to get active and get in…
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16 Maynews
Three Surprising Things That Can Make Your Sunscreen Less Effective
Sunscreens are marvels of modern engineering: Not only do they reduce the amount of ultraviolet…
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14 Maynews
The Best Apps and Gadgets for Getting Better Sleep
We know that sleep plays a significant role in our well-being and overall health. Unless…
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12 Maynews
All the Different Bars at the Gym, Explained
Before you can lift a loaded barbell, you have to find a bar and load…
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10 Maynews
You Can (Maybe) Get the Benefits of Weed Without Weed
Cannabinoids, the chemical compounds cannabis famously contains, are not only found in cannabis. In fact,…
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8 Maynews
This Kind of Tick Bite Can Cause a Meat Allergy
Ticks and tick-borne diseases are on the rise, and have been for years. The CDC…
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6 Maynews
Your Athletic Peak Is Longer Than You Think
In the world of sports, young athletes get a lot of attention: High school and…
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4 Maynews
The Difference Between Unplugging and Recharging (and Why It Matters)
Years into what was eventually labeled a “burnout epidemic,” there are countless books, articles, and…
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2 Maynews
Why the Hell Did We Ever Stop Wearing Sweatbands?
Sweatbands, popular in the ’80s, now only really exist as a symbol. Just like a…
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Apr- 2025 -30 Aprilnews
Why You Need Cycling Shoes to Ride a Spin Bike (and How to Pick Some Out)
Back when I biked everywhere, I would wear my regular sneakers and slip my feet…
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28 Aprilnews
Just Go Buy the Weird Padded Cycling Shorts
I’m not a real cyclist, I say to myself as I buy a cheap, basic…
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26 Aprilnews
TikTok Myth of the Week: Berberine Is ‘Nature’s Ozempic’
There’s a lot that’s shitty about our healthcare system. Even if you have a pretty…