We all need to make excuses from time to time: Things don’t always go according to plan—including for reasons beyond…
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It’s not just you. The first mile of a run (or about the first ten minutes of any exercise) sucks…
Read More »It’s impossible to tell by looking at someone, but endometriosis is an incredibly painful and sometimes debilitating multi-system disease that…
Read More »For the most part, people wear eyeglasses to improve their vision. They go through the whole “which is better, A…
Read More »Have you ever been in the middle of a run and gotten hit with a sudden wave of chills, goosebumps,…
Read More »In the same brand of pop culture shorthand that labels oxytocin the “love hormone” and cortisol the “stress hormone,” dopamine…
Read More »I love a pantry meal. No worrying about whether you’ll get a chance to make it before the ingredients go…
Read More »Running in the heart of a metropolitan city can be a lot different than running in a quiet neighborhood or…
Read More »How many days are in your training week? If you’re like most of us, seven. But this is because we…
Read More »If you’re overweight, biking might be the ultimate way to get active and get in shape. It’s low impact, so…
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