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The Best Way to Respond to Someone Who Always Makes Excuses

We all need to make excuses from time to time: Things don’t always go according to plan—including for reasons beyond…

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Why Your First Mile Always Sucks (and Why That’s OK)

It’s not just you. The first mile of a run (or about the first ten minutes of any exercise) sucks…

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How to Navigate Your Endometriosis Diagnosis

It’s impossible to tell by looking at someone, but endometriosis is an incredibly painful and sometimes debilitating multi-system disease that…

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Don’t Use These Common, Bad Ways to Clean Your Glasses

For the most part, people wear eyeglasses to improve their vision. They go through the whole “which is better, A…

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What to Do When You Get Chills While Working Out

Have you ever been in the middle of a run and gotten hit with a sudden wave of chills, goosebumps,…

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Your ‘Dopamine Fast’ Could Backfire

In the same brand of pop culture shorthand that labels oxytocin the “love hormone” and cortisol the “stress hormone,” dopamine…

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Make These Cheap and Healthy Meals With Stuff Already in Your Pantry

I love a pantry meal. No worrying about whether you’ll get a chance to make it before the ingredients go…

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The Beginner’s Guide to Safe Urban Running

Running in the heart of a metropolitan city can be a lot different than running in a quiet neighborhood or…

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Your Training ‘Week’ Doesn’t Have to Be Seven Days Long

How many days are in your training week? If you’re like most of us, seven. But this is because we…

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You Can Still Get Into Cycling When You’re Overweight

If you’re overweight, biking might be the ultimate way to get active and get in shape. It’s low impact, so…

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