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We all need to make excuses from time to time: Things don’t always go according to plan—including for reasons beyond…

It’s not just you. The first mile of a run (or about the first ten minutes of any exercise) sucks…

It’s impossible to tell by looking at someone, but endometriosis is an incredibly painful and sometimes debilitating multi-system disease that…

For the most part, people wear eyeglasses to improve their vision. They go through the whole “which is better, A…

Have you ever been in the middle of a run and gotten hit with a sudden wave of chills, goosebumps,…

In the same brand of pop culture shorthand that labels oxytocin the “love hormone” and cortisol the “stress hormone,” dopamine…

I love a pantry meal. No worrying about whether you’ll get a chance to make it before the ingredients go…

Running in the heart of a metropolitan city can be a lot different than running in a quiet neighborhood or…

How many days are in your training week? If you’re like most of us, seven. But this is because we…

If you’re overweight, biking might be the ultimate way to get active and get in shape. It’s low impact, so…