There’s a new COVID booster at pharmacies, and the simple thing to say about it is this: It’s good, it’s…
Read More »news
It’s flu vaccine season again, and there’s good news—the nasal spray option is back. In addition to getting your flu…
Read More »
You know I have a dim view of AI coaches. They don’t understand the things a real coach understands, like…
Read More »
Getting injured is always frustrating for a number of reasons, including the fact that you can’t participate in your normal…
Read More »
Catastrophic thinking can be extraordinarily hard to cope with. Whether it’s dealing with fears about your physical safety, the uncertainty…
Read More »
Resistance bands are a favorite of travelers and home-gym-havers because they can fold up into a small, light, easily transportable…
Read More »
One of Fitbit’s most popular models, the Charge, has a new version out: the Charge 6. It has Google Maps,…
Read More »
Who doesn’t love a superset? Pairing two exercises saves time in your main workout, provided the routine allows. And if…
Read More »
When you’re just starting to work out, small dumbbells are a godsend: You can do the same exercises as everyone…
Read More »
Welcome to Training Diaries, a Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series…
Read More »