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Why It’s So Hard to Get the New COVID Booster

There’s a new COVID booster at pharmacies, and the simple thing to say about it is this: It’s good, it’s…

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Why (and When) You Should Get Both a COVID Shot and a Flu Shot This Fall

It’s flu vaccine season again, and there’s good news—the nasal spray option is back. In addition to getting your flu…

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WHOOP’s New AI Coach Actually Makes the App More Useful

You know I have a dim view of AI coaches. They don’t understand the things a real coach understands, like…

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The Best Exercise Modifications to Try If You Have Sore Wrists

Getting injured is always frustrating for a number of reasons, including the fact that you can’t participate in your normal…

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How to Manage Your Catastrophic Thinking

Catastrophic thinking can be extraordinarily hard to cope with. Whether it’s dealing with fears about your physical safety, the uncertainty…

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12 of the Best Exercises to Do With Resistance Bands at the Gym

Resistance bands are a favorite of travelers and home-gym-havers because they can fold up into a small, light, easily transportable…

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Everything You Need to Know About the Fitbit Charge 6

One of Fitbit’s most popular models, the Charge, has a new version out: the Charge 6. It has Google Maps,…

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Add These 12 Killer Supersets to Your Next Workout

Who doesn’t love a superset? Pairing two exercises saves time in your main workout, provided the routine allows. And if…

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The 10 Best Exercises to Do With Tiny Dumbbells

When you’re just starting to work out, small dumbbells are a godsend: You can do the same exercises as everyone…

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Meredith’s Training Diary: Running Slower Than You Think You Should

Welcome to Training Diaries, a Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series…

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