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It’s Fine, You Can Lift in Running Shoes

Maybe this is just me being Extremely Online, but whenever I see someone squatting in running shoes, a comment section…

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I Tried a Vintage Mail Order Bodybuilding Course and There’s a Reason Nobody Does These Anymore

“I CAN GIVE YOU MASSIVE ARMS, BROAD SHOULDERS, AND A GIANT SIZED CHEST IN JUST FOUR WEEKS,” the Body-Tone pamphlet…

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What Is BVO, and Why Is the FDA Banning It in Drinks?

It’s pretty much an American tradition that the FDA only bans a controversial ingredient after companies have mostly stopped using…

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Meredith’s Training Diaries: How to Be the Most Supportive Spectator at a Marathon

Welcome to Training Diaries, a new Lifehacker series about my journey to the 2023 TCS New York City Marathon. This…

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Avoid Using These Rude Phrases (And What to Say Instead)

Being an effective communicator involves more than simply saying what’s on your mind. Your tone, body language, facial expressions, and,…

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How to Become More Curious (And Why You Should)

Curiosity is often discussed as something that’s “natural”: A trait that some people (and animals) have had since birth. But…

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Lemon Water Doesn’t Do Anything

Water: refreshing. Lemons: also refreshing. Combine the two, and you get a drinkable liquid with sprightly flavor. That is all…

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How Many Steps You Really Need to Take Each Day, According to Science

The more you walk, the lower your risk of death from all causes and from cardiovascular disease, according to a…

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Use These Different Ice Packs on Every Part of Your Body

If you’ve ever had an injury or ailment that requires ice, you probably know that not all ice packs are…

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TikTok Myth of the Week: Why Everyone’s Freaking Out About the MTHFR Gene

Did you know that a significant percentage of the U.S. population has one of the less-efficient variants of the MTHFR…

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