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How Much Is Dry January Actually Helping You?

It’s now been a full week since those New Year’s Eve parties, and if you’re participating in Dry January, now…

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How to Save Money on Running Gear, According to Reddit

Running can be a paradoxically expensive hobby. In theory, you just need a pair of shoes and the open road.…

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Use SMART Goals to Work Toward Your Fitness Dreams

If you have big aspirations for 2024—a big deadlift, a marathon, a change in the size of your body—I sure…

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Avoid These Phrases When Supporting a Friend (and What You Should Do Instead)

Most people deal with grief and other difficulties at some point in their life, so you’d think that we’d all…

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TikTok Myth of the Week: The Sit-to-Stand Test Tells You When You’re Going to Die

Big news from TikTok: a silly thing I’ve done as a party trick (standing up from a cross-legged position without…

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Everyone Who Needs the RSV Vaccine (and Where to Get It)

Respiratory Syncytial Virus, or RSV, presents for most people as a bad cold. Its symptoms include coughing, congestion, and a…

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Use the ‘FORD’ Method to Master Small Talk

While some people have no problem striking up a conversation with a stranger in the supermarket checkout line or on…

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Check Your Pantry for These Recalled Quaker Oats Products

If you stock your pantry with Quaker brand cereals and/or granola bars, you may need to toss them in the…

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‘Disease X’ Is a Thought Experiment, Not a Real Disease

Have you heard about the new pandemic, the one caused by a virus that’s 20 times more deadly than COVID,…

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Use These Phrases Instead of Pretending to Agree With Someone

Our time and energy are finite resources, so when we find ourselves disagreeing with someone, we have to decide whether…

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