This post is part of Find Your Fit Tech, Lifehacker’s fitness wearables buying guide. I’m asking the tough questions about…
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There’s a new Ozempic dupe taking over TikTok, and this time it’s not the supplement berberine—it’s a drink you can…
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Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into fashion after…
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Pop quiz: You want to lift 185 pounds. How many plates do you put on each side of the barbell,…
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Lace up your shoes and go. That’s the simplicity of running. But who leaves their house with just a pair…
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Sleepless nights are a reality for many of us: parents of newborns, students cramming for tests, people struggling with insomnia.…
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The FDA has approved the first app for treating major depressive disorder, a condition estimated to impact 21% of U.S.…
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The upper back is an important enough area to train that many gym rats devote two whole days to it…
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This morning, I went for my first run in a while. Just a few minutes in, my legs were uncontrollably…
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When is the best time in the morning to have some caffeine? If you never thought about it much, you…
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