If experiencing a mental health problem were plotted like a line on a graph, it might look like a low-level…
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The road to hell is paved with good intentions, and so it is with Disease X, the ominous sounding illness…
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The Samsung Galaxy Watch5 Pro is a solid smartwatch with a focus on outdoor fitness. Right now, the Samsung Galaxy…
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Whatever kinds of exercise you like to do, you need to support your body with good nutrition. That includes eating…
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Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s…
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We all have thoughts and feelings about how our bodies look and fit into the world. Body image can fluctuate…
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The Apple Watch has a built-in sleep tracker, but it can be hard to find. Here’s how to access it,…
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When you track an activity on your Apple Watch, and then go to the Fitness app to see your data,…
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Arm day can be one of the most fun days at the gym, but don’t limit yourself to just bicep…
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Amazon’s Big Spring Sale is running now, and three smartwatch brands are running discounts of 25% or more on some…
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