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These Red Flags Could Mean Your Weight Loss Attempts Are Triggering an Eating Disorder

Drugs like Ozempic have fueled fervor for intentional weight loss in the last year, increasing (if that’s even possible) the…

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Here Is Exactly How Much You Should Panic About Bubonic Plague

Oregon just had their first case of bubonic plague in years—yes, the same bubonic plague responsible for the historical Black…

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These Smart Beds Are up to 50% Off for President’s Day

If you’re on the prowl for a bed upgrade, don’t forget about the world of smart beds. These mattresses are…

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The Best Pillows for Side Sleepers

Sure, you can use any regular pillow to sleep any way you want: They’re flexible for a reason. But if…

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These Are My Two Favorite Shoulder Strengthening Routines

Your shoulders are an important part of your body to work on strength training days, whether you’re looking for a…

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‘Mental Time Travel’ Can Help You Make Better Decisions

Whether you’re someone who can quickly assess a situation and come to a decision, or you painstakingly weigh every pro…

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‘Stretch Therapy’ Can Make You a Lot More Flexible

Something called “stretch therapy” seems to be trending, with studios opening in shopping centers next to yoga studios and juice…

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You Can Get This Roomie Smart Scale on Sale for $28 Right Now

You can get this Roomie Sophie smart scale on sale for $27.99 right now (reg. $79). It works with four…

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These Are the Best Bicep Exercises

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on…

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How the ‘Spoon’ and ‘Fork’ Theories Can Make You More Compassionate to Yourself (and Others)

A theory that’s been around for many years to describe a person’s capacity for tangible and emotional tasks, called the…

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