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Why ’75 Hard’ Is the Worst New Fitness Trend

A new year means it’s time for a new you—that’s what I’m told, anyway. You’ve cleared your schedule, your motivation…

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What to Do When Your Child Says, ‘I Wish I Was Dead’

Kids have a penchant for the dramatic sometimes. Hyperboles like, “I’m starving!” or “You’re the worst mom, EVER!” frequently let…

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These Exercise Bikes Are on Sale for the New Year

The new year usually brings deals on lots of fitness equipment, even big ticket items like Peloton machines and Bowflex…

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Cat Bites Can Actually Be Quite Dangerous

Every year, there are an estimated 400,000 cat bites in the United States, with animal bites accounting for approximately 1…

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How Much Is Dry January Actually Helping You?

It’s now been a full week since those New Year’s Eve parties, and if you’re participating in Dry January, now…

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How to Save Money on Running Gear, According to Reddit

Running can be a paradoxically expensive hobby. In theory, you just need a pair of shoes and the open road.…

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Use SMART Goals to Work Toward Your Fitness Dreams

If you have big aspirations for 2024—a big deadlift, a marathon, a change in the size of your body—I sure…

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Avoid These Phrases When Supporting a Friend (and What You Should Do Instead)

Most people deal with grief and other difficulties at some point in their life, so you’d think that we’d all…

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TikTok Myth of the Week: The Sit-to-Stand Test Tells You When You’re Going to Die

Big news from TikTok: a silly thing I’ve done as a party trick (standing up from a cross-legged position without…

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Everyone Who Needs the RSV Vaccine (and Where to Get It)

Respiratory Syncytial Virus, or RSV, presents for most people as a bad cold. Its symptoms include coughing, congestion, and a…

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