If you want to start tracking how many calories you eat—whether for weight loss, weight gain, or just out of…
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It’s not your imagination—spring allergy season really is getting worse every year. (Thanks, climate change.) Pollen seasons now start 20…
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A typical strength- or muscle-building workout happens in sets. You lift the weight a certain number of times (“reps”), then…
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The first time you do barbell squats, they can hurt. I remember using a bar pad when I first started…
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I’m one of those people who can’t get comfortable at night until I’ve rotated through every possible sleeping position, ideally…
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According to TikTok, freezing your bread makes it healthier. I’m told by various creators on the platform that “something great…
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Running seems like a cheap sport (you just need shoes!) until you actually go shoe shopping. Basic models are well…
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Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if…
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Vitamin D is hugely important to your health, and I don’t just mean bone health. Humans need vitamin D for…
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You’ve probably heard the advice that running shoes are only good for about 300 to 500 miles, and after that,…
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