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Nobody Can Agree on What ‘Zone 2’ Cardio Is

This post is part of Find Your Fit Tech, Lifehacker’s fitness wearables buying guide. I’m asking the tough questions about…

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The Best Fitness Trackers for Sleep and Recovery

This post is part of Find Your Fit Tech, Lifehacker’s fitness wearables buying guide. I’m asking the tough questions about…

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The Better Way to Put Your Wearable’s ‘Readiness’ to Use

This post is part of Find Your Fit Tech, Lifehacker’s fitness wearables buying guide. I’m asking the tough questions about…

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The Best Smartwatches for Tracking Your Health

This post is part of Find Your Fit Tech, Lifehacker’s fitness wearables buying guide. I’m asking the tough questions about…

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Your Fitness Tracker Has No Idea How Many Calories You’re Burning

This post is part of Find Your Fit Tech, Lifehacker’s fitness wearables buying guide. I’m asking the tough questions about…

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The Best Fitness Watches for Outdoor Adventures

This post is part of Find Your Fit Tech, Lifehacker’s fitness wearables buying guide. I’m asking the tough questions about…

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Should You Get a Whoop Band or a Smartwatch?

This post is part of Find Your Fit Tech, Lifehacker’s fitness wearables buying guide. I’m asking the tough questions about…

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10 Ways Listening to Your Health Apps Can Backfire (and What to Do Instead)

This post is part of Find Your Fit Tech, Lifehacker’s fitness wearables buying guide. I’m asking the tough questions about…

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TikTok Myth of the Week: ‘Oatzempic’ Is a Weight Loss Hack

There’s a new Ozempic dupe taking over TikTok, and this time it’s not the supplement berberine—it’s a drink you can…

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What Is Zone 2 Cardio, and How Do I Actually Do It?

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into fashion after…

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