Whatever kinds of exercise you like to do, you need to support your body with good nutrition. That includes eating…
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Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s…
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We all have thoughts and feelings about how our bodies look and fit into the world. Body image can fluctuate…
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The Apple Watch has a built-in sleep tracker, but it can be hard to find. Here’s how to access it,…
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When you track an activity on your Apple Watch, and then go to the Fitness app to see your data,…
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Arm day can be one of the most fun days at the gym, but don’t limit yourself to just bicep…
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Amazon’s Big Spring Sale is running now, and three smartwatch brands are running discounts of 25% or more on some…
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As you may remember from Prime Day, Amazon’s big sales extend to fitness equipment, and sometimes you can snag a…
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One of the benefits of exercise is that it burns more calories than sitting around being sedentary. (I would argue…
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It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our…
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