Pop quiz: You want to lift 185 pounds. How many plates do you put on each side of the barbell,…
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Lace up your shoes and go. That’s the simplicity of running. But who leaves their house with just a pair…
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Sleepless nights are a reality for many of us: parents of newborns, students cramming for tests, people struggling with insomnia.…
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The FDA has approved the first app for treating major depressive disorder, a condition estimated to impact 21% of U.S.…
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The upper back is an important enough area to train that many gym rats devote two whole days to it…
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This morning, I went for my first run in a while. Just a few minutes in, my legs were uncontrollably…
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When is the best time in the morning to have some caffeine? If you never thought about it much, you…
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A running habit benefits your heart health, your mental health, your calorie burn, your muscles, your lungs, and much more.…
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Buying a used Peloton is a smart way to get what is otherwise a pricey exercise bike. I bought mine…
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Most people shopping for a rowing machine will fit into one of two categories: those who are already committed to…
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