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“Be able to do a pullup” is a common fitness goal, and if you work hard—with negative pullups, inverted rows,…

You or I would never do drugs, or attempt to cheat on something as important as a drug test. But…

Suspension trainers are great for home workouts and for traveling, but you’ll also see the (often) yellow and black straps…

You don’t have to be a “bed-rotter” to appreciate the perfect pillow: Many of us have carefully constructed our sleep…

Anyone who has ever shaved has probably experienced pain or discomfort at some point as a result. Whether it’s a…

Bodies are exhaustingly high-maintenance. The list of things you’re supposed to be doing just to stay alive and in reasonably…

I wear three rings every day—wedding and engagement bands, and an Oura ring as a fitness/recovery tracker. But in the…

When it’s hot, you can often still exercise safely—check out our recommendations here—but our bodies have their limits. There really…

If you’re a parent of one of the six million children diagnosed with Attention-Deficit/Hyperactivity Disorder, or ADHD, chances are you’ve…