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You Should Build a Pain ‘Tool Kit’ to Manage Flare-Ups

If you’ve ever had a painful injury or illness, or if you deal with chronic pain, you’re probably familiar with…

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The Best Isometric Exercises for Beginners

While many types of exercise can be good for lowering your blood pressure, a recent review of studies found that…

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The Right Ways to Load and Unload a Barbell

Loading a bar is easy, right? You just put the plates on; and at the end of the workout, you…

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The Best Exercises to Do With a Landmine Attachment

The “landmine” (or angled barbell) attachment is a hidden gem in many gyms, and it opens up all kinds of…

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Is the Novavax COVID Vaccine Actually ‘Better’?

Lots of people are hearing about Novavax, the fourth COVID vaccine option in the U.S., for the first time, but…

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12 Bodyweight Exercises That Will Actually Make You Stronger

Tons of home workouts swear they’ll make you stronger, but not all of them are actually good at that job.…

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Meredith’s Training Diaries: Surviving the Dreaded Taper

Welcome to Training Diaries, a Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series…

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Your Kids Are Absolutely Dumb Enough to Eat Magnets

You’ve probably heard that strong, small magnets are dangerous for children. You would not give a toddler a neodymium magnet…

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How to Prepare for the Dentist if You Haven’t Been in Forever

Despite the time-honored wisdom that we should visit a dentist for a checkup and cleaning every six months, many of…

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Yes, the FDA Really Did Issue a Warning About Black Licorice

The FDA advisory about licorice is a few years old, but the memes about it will live on forever. “FDA…

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