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Sunscreens are marvels of modern engineering: Not only do they reduce the amount of ultraviolet radiation that hits our skin,…

We know that sleep plays a significant role in our well-being and overall health. Unless we’re switching between time zones…

Before you can lift a loaded barbell, you have to find a bar and load some plates onto it. At…

Cannabinoids, the chemical compounds cannabis famously contains, are not only found in cannabis. In fact, there are both endocannabinoids, made…

Ticks and tick-borne diseases are on the rise, and have been for years. The CDC recently reported that a lesser-known…

In the world of sports, young athletes get a lot of attention: High school and college teams are full of…

Years into what was eventually labeled a “burnout epidemic,” there are countless books, articles, and lectures about how to buck…

Sweatbands, popular in the ’80s, now only really exist as a symbol. Just like a floppy disk lives on as…

Back when I biked everywhere, I would wear my regular sneakers and slip my feet into the toe cages I’d…

I’m not a real cyclist, I say to myself as I buy a cheap, basic exercise bike. I’m not that…