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Try This When an Annoying Piece of Food Gets Stuck in Your Throat

When it’s working properly, the human body is an amazing feat of engineering. But when things go wrong, it suddenly…

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My Favorite Fitness Gear Under $100

Fitness gear can be expensive. Whether it’s running shoes, a smartwatch, or a couple of nice sports bras, it’s easy…

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Yes, Pickle Juice Can Relieve Muscle Cramps

Getting leg cramps in the middle of a workout, or just while going about your day, can be an agonizing…

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Gym Chalk Is Your Secret Weapon for Lifting More Weight

If you’ve ever seen someone chalk up before a big deadlift, maybe clapping a big cloud of the stuff into…

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How to Prevent and Manage Calluses From Lifting

We’re probably all used to getting calluses on our feet, but tiny ones can develop on your hands and fingers…

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Meredith’s Training Diary: The Difference Between Good and Bad Pain

Welcome to Training Diaries, a Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series…

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You Can Now Order Free At-Home COVID Tests (Again)

Remember the postal service’s free COVID test program, where they’d mail a box of tests to your house? It’s making…

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You Might Want a Longer Needle for Your Next Vaccine

Like many other Americans, in 2021, I volunteered at a mass vaccine site. Under a tent, a team of health…

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The Best Home Gym Equipment for Under $100

I recently shared the best cheap purchases for your gym bag. Now it’s time to cover the best home workout…

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11 of the Best Kettlebell Exercises for Beginners

Want to add some kettlebell exercises to your routine, but aren’t sure where to start? Here are 11 mostly beginner-friendly…

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