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Roller skating has always felt like freedom to me. When you’re going fast, you’re flying. Even when you’re tootling around…

Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training…

Not everybody has the same reaction to noticing a new muscle pop up on their body. Some love it: “Great,…

When it comes to soothing sore muscles, I have two go-tos: heat, and massage. I’ve always had to enjoy those…

To lift weights at home, first you need the weights. That’s simple enough—if you’re into barbell lifts, just buy a…

During his 2024 State of the Union address, President Joe Biden affirmed his position that the U.S. needs to change…

Sunscreen does a great job of protecting our skin from rays that can cause skin cancer, as well as thickening…

How cool would it be if we could prevent sunburn and skin cancer without sunscreen—just by eating certain natural foods?…

Exercise is a healthy and, one might argue, necessary part of our lives. The guidelines from public health organizations tell…

Marjorie Taylor Greene is posting Crossfit videos again. This time she seems to be doing it to continue an altercation…