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The Best Smartwatches for Tracking Your Health

This post is part of Find Your Fit Tech, Lifehacker’s fitness wearables buying guide. I’m asking the tough questions about…

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Your Fitness Tracker Has No Idea How Many Calories You’re Burning

This post is part of Find Your Fit Tech, Lifehacker’s fitness wearables buying guide. I’m asking the tough questions about…

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The Best Fitness Watches for Outdoor Adventures

This post is part of Find Your Fit Tech, Lifehacker’s fitness wearables buying guide. I’m asking the tough questions about…

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Should You Get a Whoop Band or a Smartwatch?

This post is part of Find Your Fit Tech, Lifehacker’s fitness wearables buying guide. I’m asking the tough questions about…

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10 Ways Listening to Your Health Apps Can Backfire (and What to Do Instead)

This post is part of Find Your Fit Tech, Lifehacker’s fitness wearables buying guide. I’m asking the tough questions about…

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TikTok Myth of the Week: ‘Oatzempic’ Is a Weight Loss Hack

There’s a new Ozempic dupe taking over TikTok, and this time it’s not the supplement berberine—it’s a drink you can…

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What Is Zone 2 Cardio, and How Do I Actually Do It?

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into fashion after…

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How to Add Up the Weights When You’re Lifting With a Barbell

Pop quiz: You want to lift 185 pounds. How many plates do you put on each side of the barbell,…

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Everything You Should Bring With You on a Run (and How to Carry It)

Lace up your shoes and go. That’s the simplicity of running. But who leaves their house with just a pair…

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How Long Can You Actually Go Without Sleep?

Sleepless nights are a reality for many of us: parents of newborns, students cramming for tests, people struggling with insomnia.…

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