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Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s…

We all have thoughts and feelings about how our bodies look and fit into the world. Body image can fluctuate…

The Apple Watch has a built-in sleep tracker, but it can be hard to find. Here’s how to access it,…

When you track an activity on your Apple Watch, and then go to the Fitness app to see your data,…

Arm day can be one of the most fun days at the gym, but don’t limit yourself to just bicep…

Amazon’s Big Spring Sale is running now, and three smartwatch brands are running discounts of 25% or more on some…

As you may remember from Prime Day, Amazon’s big sales extend to fitness equipment, and sometimes you can snag a…

One of the benefits of exercise is that it burns more calories than sitting around being sedentary. (I would argue…

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our…

Eating wild mushrooms is a famously dangerous hobby. If you are an expert forager, you’ll know what grows in your…