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Getting enough protein is important for our baseline health, and for supporting athletic endeavors. Calorie tracking apps like my fave,…

Electrolyte powders come in all different flavors, mineral concentrations, and sweetener options. They’re sold to athletes, to dieters, and as…

Memorial Day weekend is here, and for whatever reason, that means retailers are kicking off a bunch of sales on…

The iconic location for a fitness tracker is on your wrist, but not everybody enjoys wearing a watch, or is…

Ready to put together an arms-and-shoulders workout? I’ve already given you the lowdown on the best bicep exercises, best tricep…

When my cheap Amazon spin bike broke, I wanted to upgrade to something better. But even though I was already…

When you’re new to running, or getting back into it, the last thing you need is one more barrier. Shoes,…

If you’re serious about lifting barbells, sooner or later you’re probably going to want a belt. Belts don’t prevent injury…

Fasted cardio is having a moment. Wake up and get your exercise in before breakfast, so the theory goes, and…

If you’re in the Apple ecosystem, there’s no question an Apple Watch is the best smartwatch to pair with your…