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The FDA has approved the first app for treating major depressive disorder, a condition estimated to impact 21% of U.S.…

The upper back is an important enough area to train that many gym rats devote two whole days to it…

This morning, I went for my first run in a while. Just a few minutes in, my legs were uncontrollably…

When is the best time in the morning to have some caffeine? If you never thought about it much, you…

A running habit benefits your heart health, your mental health, your calorie burn, your muscles, your lungs, and much more.…

Buying a used Peloton is a smart way to get what is otherwise a pricey exercise bike. I bought mine…

Most people shopping for a rowing machine will fit into one of two categories: those who are already committed to…

The first over-the-counter (OTC) birth control pill was approved last year. It’s called Opill, and over the past month or…

We’ve worked our upper backs and our biceps and triceps, so it’s time to round out upper body day with…

The iPhone’s sleep mode has a ton of features that can help you get a better night’s sleep, from silencing…