Five years ago I split my first apple in half, inspired by a video clip on the internet and the…
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Cardio and weights are both key components of any fitness program, whether you’re trying to stay healthy, lose weight, or…
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If you’re a beginner runner, you’ve probably heard the advice that you’re running too fast and you need to slow…
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TikTok loves a pithy rule for weight loss, and one of those is the 30-30-30 “rule” or “diet” (no relation…
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If you’ll permit me a rant—I promise to make it fact-filled and interesting—I am sick of the articles that seem…
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I’ve been on a real self-improvement kick lately, which involves everything from reorganizing my entire apartment to getting a Masters…
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Protein shakes can end up chunky or lumpy if you don’t mix them right. That’s why a shaker bottle does…
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A home gym can be anything you want it to be—even a yoga mat in a corner of your bedroom…
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Roller skating has always felt like freedom to me. When you’re going fast, you’re flying. Even when you’re tootling around…
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Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training…
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