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According to TikTok, freezing your bread makes it healthier. I’m told by various creators on the platform that “something great…

Running seems like a cheap sport (you just need shoes!) until you actually go shoe shopping. Basic models are well…

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if…

Vitamin D is hugely important to your health, and I don’t just mean bone health. Humans need vitamin D for…

You’ve probably heard the advice that running shoes are only good for about 300 to 500 miles, and after that,…

There are plenty of reasons to buy shoes at your local running store instead of online or at a big…

With some products, like phones, you have a myriad of options to sort through. But if you want to buy…

Five years ago I split my first apple in half, inspired by a video clip on the internet and the…

Cardio and weights are both key components of any fitness program, whether you’re trying to stay healthy, lose weight, or…

If you’re a beginner runner, you’ve probably heard the advice that you’re running too fast and you need to slow…