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When you lift a weight, how many times should you lift it? Supposedly, there’s a correct “rep range” to use…

Belts are useful tools for weightlifting (and I have recommendations on my favorites here), but who should be using them?…

Oysters, bay clams, and other shellfish harvested in Washington and Oregon could cause paralytic shellfish poisoning, the FDA recently warned.…

Heart rate zones are big in the fitness world right now, and every smartwatch and fitness tracker will happily tell…

To continue my series on the best running apps (see also: Runna, and going app-less), I spent some time this…

We eat a lot of ultra-processed food. It’s everywhere, and the cheapest grocery options are often ultra-processed ones. That’s why…

Raw milk is natural and brings you closer to the earth. It is also a great way to get sick.…

Nobody likes to feel sluggish and sweaty, so when the sun is set to “broil,” I understand that you’d rather…

With a record-breaking heat dome roasting the eastern half of the United States this week, it’s important to not only…

Much of the eastern United States is under a heat dome right now, a weather formation that traps hot, humid…