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Sunscreen does a great job of protecting our skin from rays that can cause skin cancer, as well as thickening…

How cool would it be if we could prevent sunburn and skin cancer without sunscreen—just by eating certain natural foods?…

Exercise is a healthy and, one might argue, necessary part of our lives. The guidelines from public health organizations tell…

Marjorie Taylor Greene is posting Crossfit videos again. This time she seems to be doing it to continue an altercation…

Getting enough protein is important for our baseline health, and for supporting athletic endeavors. Calorie tracking apps like my fave,…

Electrolyte powders come in all different flavors, mineral concentrations, and sweetener options. They’re sold to athletes, to dieters, and as…

Memorial Day weekend is here, and for whatever reason, that means retailers are kicking off a bunch of sales on…

The iconic location for a fitness tracker is on your wrist, but not everybody enjoys wearing a watch, or is…

Ready to put together an arms-and-shoulders workout? I’ve already given you the lowdown on the best bicep exercises, best tricep…

When my cheap Amazon spin bike broke, I wanted to upgrade to something better. But even though I was already…