news

When you’re new to running, or getting back into it, the last thing you need is one more barrier. Shoes,…

If you’re serious about lifting barbells, sooner or later you’re probably going to want a belt. Belts don’t prevent injury…

Fasted cardio is having a moment. Wake up and get your exercise in before breakfast, so the theory goes, and…

If you’re in the Apple ecosystem, there’s no question an Apple Watch is the best smartwatch to pair with your…

There are a lot of things a running app can do, but Runna is an overachiever: it tracks your runs,…

A rowing machine can be a great workout option for people looking to target multiple major muscle groups at once…

When you lift a weight, how many times should you lift it? Supposedly, there’s a correct “rep range” to use…

Belts are useful tools for weightlifting (and I have recommendations on my favorites here), but who should be using them?…

Oysters, bay clams, and other shellfish harvested in Washington and Oregon could cause paralytic shellfish poisoning, the FDA recently warned.…

Heart rate zones are big in the fitness world right now, and every smartwatch and fitness tracker will happily tell…