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Runners often swear by the 80/20 rule for organizing their training—but this is no relation to the Pareto principle of…

The CDC issued a health advisory Tuesday, warning healthcare providers and the general public that the United States is at…

I knew that other people ran in sun shirts, but I never thought running in a sun shirt was for…

So you’ve read about my favorite kettlebell exercises for beginners and you’d like to start doing them at home. Or…

Friends, let’s talk about one of the most confusing terms you’ll see on your fitness tracker—specifically your Apple Watch. Next…

Heart rate variability is an excellent metric for measuring how much stress your body is under. Many wearables can record…

Despite its ups and downs, the name “Peloton” still attracts a lot of attention, and Amazon knows that. That’s probably…

Eating hallucinogenic psilocybin mushrooms (also known as “shrooms” or, if you’re from 1968, “magic mushrooms”) can open your consciousness to…

My cat Mira likes to do the same things at the same time, every day. At some point I put…

If you’re looking to pick up an exercise bike, Amazon has deals on several brands for Prime Day. These include…