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Five years ago I split my first apple in half, inspired by a video clip on the internet and the…

Cardio and weights are both key components of any fitness program, whether you’re trying to stay healthy, lose weight, or…

If you’re a beginner runner, you’ve probably heard the advice that you’re running too fast and you need to slow…

TikTok loves a pithy rule for weight loss, and one of those is the 30-30-30 “rule” or “diet” (no relation…

If you’ll permit me a rant—I promise to make it fact-filled and interesting—I am sick of the articles that seem…

I’ve been on a real self-improvement kick lately, which involves everything from reorganizing my entire apartment to getting a Masters…

Protein shakes can end up chunky or lumpy if you don’t mix them right. That’s why a shaker bottle does…

A home gym can be anything you want it to be—even a yoga mat in a corner of your bedroom…

Roller skating has always felt like freedom to me. When you’re going fast, you’re flying. Even when you’re tootling around…

Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training…