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Seven Health Benefits of Gaining Muscle

Not everybody has the same reaction to noticing a new muscle pop up on their body. Some love it: “Great,…

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This Heated Foam Roller Is Everything I Hoped It Would Be

When it comes to soothing sore muscles, I have two go-tos: heat, and massage. I’ve always had to enjoy those…

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How to Do a Barbell Squat When You Don’t Have a Squat Rack

To lift weights at home, first you need the weights. That’s simple enough—if you’re into barbell lifts, just buy a…

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Where to Find (Legal) Weed in the U.S. in 2024

During his 2024 State of the Union address, President Joe Biden affirmed his position that the U.S. needs to change…

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Does Powder Sunscreen Actually Work?

Sunscreen does a great job of protecting our skin from rays that can cause skin cancer, as well as thickening…

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TikTok Myth of the Week: ‘Natural SPF’ Supplements

How cool would it be if we could prevent sunburn and skin cancer without sunscreen—just by eating certain natural foods?…

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What Actually Counts As ‘Moderate Exercise’

Exercise is a healthy and, one might argue, necessary part of our lives. The guidelines from public health organizations tell…

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Picking on Someone’s Exercise Form Isn’t the Dunk You Think It Is

Marjorie Taylor Greene is posting Crossfit videos again. This time she seems to be doing it to continue an altercation…

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The Best Apps to Track Protein

Getting enough protein is important for our baseline health, and for supporting athletic endeavors. Calorie tracking apps like my fave,…

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Do Electrolyte Supplements Actually Do Anything?

Electrolyte powders come in all different flavors, mineral concentrations, and sweetener options. They’re sold to athletes, to dieters, and as…

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