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To continue my series on the best running apps (see also: Runna, and going app-less), I spent some time this…

We eat a lot of ultra-processed food. It’s everywhere, and the cheapest grocery options are often ultra-processed ones. That’s why…

Raw milk is natural and brings you closer to the earth. It is also a great way to get sick.…

Nobody likes to feel sluggish and sweaty, so when the sun is set to “broil,” I understand that you’d rather…

With a record-breaking heat dome roasting the eastern half of the United States this week, it’s important to not only…

Much of the eastern United States is under a heat dome right now, a weather formation that traps hot, humid…

In our tour of running apps (see my reviews of Runna and Nike Run Club), I’ve been focusing on apps…

Once you start squatting serious weight, you may look around and realize that other people wear something on their knees.…

Peloton bikes are best known for their video classes, which feature a social leaderboard, chatty instructors, and handpicked music. But…

Runners often swear by the 80/20 rule for organizing their training—but this is no relation to the Pareto principle of…