If you want to become a faster runner, you’ll probably end up doing a lot of speedwork on a track.…
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Phenylephrine is both the most common decongestant on pharmacy shelves, and arguably the worst at its job. If you’ve ever…
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Welcome to Training Diaries, a new Lifehacker series about my journey to the 2023 TCS New York City Marathon. This…
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Everyone has certain tasks that we dread more than others, but have to get done eventually. It could be something…
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According to the National Institute of Mental Health (NIMH), more than 40 million adults in the U.S. (19.1%) have dealt…
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Rest days are important, but how much do they matter for running? Beginner programs like a Couch to 5K often…
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Some TikTok myths I find in the wild (like the tales of supposed tick attacks), while other times I’m tipped…
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When it’s working properly, the human body is an amazing feat of engineering. But when things go wrong, it suddenly…
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Fitness gear can be expensive. Whether it’s running shoes, a smartwatch, or a couple of nice sports bras, it’s easy…
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Getting leg cramps in the middle of a workout, or just while going about your day, can be an agonizing…
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