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Gym Chalk Is Your Secret Weapon for Lifting More Weight

If you’ve ever seen someone chalk up before a big deadlift, maybe clapping a big cloud of the stuff into…

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How to Prevent and Manage Calluses From Lifting

We’re probably all used to getting calluses on our feet, but tiny ones can develop on your hands and fingers…

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Meredith’s Training Diary: The Difference Between Good and Bad Pain

Welcome to Training Diaries, a Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series…

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You Can Now Order Free At-Home COVID Tests (Again)

Remember the postal service’s free COVID test program, where they’d mail a box of tests to your house? It’s making…

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You Might Want a Longer Needle for Your Next Vaccine

Like many other Americans, in 2021, I volunteered at a mass vaccine site. Under a tent, a team of health…

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The Best Home Gym Equipment for Under $100

I recently shared the best cheap purchases for your gym bag. Now it’s time to cover the best home workout…

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11 of the Best Kettlebell Exercises for Beginners

Want to add some kettlebell exercises to your routine, but aren’t sure where to start? Here are 11 mostly beginner-friendly…

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Why It’s So Hard to Get the New COVID Booster

There’s a new COVID booster at pharmacies, and the simple thing to say about it is this: It’s good, it’s…

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Why (and When) You Should Get Both a COVID Shot and a Flu Shot This Fall

It’s flu vaccine season again, and there’s good news—the nasal spray option is back. In addition to getting your flu…

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WHOOP’s New AI Coach Actually Makes the App More Useful

You know I have a dim view of AI coaches. They don’t understand the things a real coach understands, like…

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