“Activation” exercises are often recommended at the beginning of workouts. You might get the idea—whether from random TikToks or from…
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Welcome to Training Diaries, a Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series…
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When I got my latest COVID booster—the new one with the updated spike proteins, which we should all make sure…
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You’ve heard of “long COVID,” but COVID isn’t the only illness that can cause lasting symptoms. Other respiratory infections, including…
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If you’ve ever had a painful injury or illness, or if you deal with chronic pain, you’re probably familiar with…
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While many types of exercise can be good for lowering your blood pressure, a recent review of studies found that…
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Loading a bar is easy, right? You just put the plates on; and at the end of the workout, you…
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The “landmine” (or angled barbell) attachment is a hidden gem in many gyms, and it opens up all kinds of…
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Lots of people are hearing about Novavax, the fourth COVID vaccine option in the U.S., for the first time, but…
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Tons of home workouts swear they’ll make you stronger, but not all of them are actually good at that job.…
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