What kind of New Year’s resolution you make depends on your unique goals—which means you need a way to track…
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The word “calorie” may bring up thoughts of nutrition labels and treadmill readouts, but really calories are just units of…
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We’re all going to die, and before that, we will probably navigate the deaths of several people we love along…
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It’s estimated that a million e-bikes were sold in the United States in 2023, and the holidays have no doubt…
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Considering how absolutely necessary sleep is to our health, it can be infuriatingly difficult to get a good night of…
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Writing things down by hand helps you remember information, set goals, and connect with what you’re creating. Getting into journaling…
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When it comes to underwear, most men think in binary terms: the classic boxers versus briefs debate, with a lot…
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If you or your child use a Flovent inhaler, now is a good time to get it refilled (if you…
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I’m not ashamed to say it: New Year’s Eve is my favorite holiday. I love a designated time to look…
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Is today the day you’re going to start working out more often? Or are you just getting back to what…
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