news
July 30, 2024
What to Do If Your Grip Is Giving Out in the Gym
news
July 30, 2024
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Jul- 2024 -30 Julynews
How the ‘Spoon’ and ‘Fork’ Theories Can Make You More Compassionate to Yourself (and Others)
A theory that’s been around for many years to describe a person’s capacity for tangible…
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30 Julynews
The Best Exercises for Beefier, More Powerful Hamstrings
For strong, powerful legs, you need to work both your quads (on the front of…
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30 Julynews
If Therapy Is Too Expensive, Try Single-session Interventions
When you hear the word “therapy,” what do you imagine? Weekly hour-long sessions with someone…
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30 Julynews
The Best Exercises for Your Glutes (That Is, Your Butt)
Stop snickering—butt exercises are some of the most important ones to do in the gym.…
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30 Julynews
How (and Why) to Get Better at Active Listening
Whether we’re sitting in a meeting, hearing our partner tell us about their day, or…
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30 Julynews
All the Types of Water Filters (and Which One You Might Need)
Home water filters have come a long way since the basic pitchers that are mostly…
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30 Julynews
You Can Get the Mode Wireless Electric Toothbrush on Sale for $145 Right Now
You can get the Mode wireless electric toothbrush on sale for $124.99 right now (reg.…
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30 Julynews
These Are the Best Kinds of Exercise for Losing Weight
Starting an exercise routine doesn’t guarantee that you’ll lose weight, but a lot of us…
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30 Julynews
These ‘Pathways to Hope’ Can Improve Your Mental Health
If experiencing a mental health problem were plotted like a line on a graph, it…
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30 Julynews
What People Are Getting Wrong This Week: ‘Disease X’ Conspiracies
The road to hell is paved with good intentions, and so it is with Disease…
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30 Julynews
The Samsung Galaxy Watch5 Pro Is $250 Off Right Now
The Samsung Galaxy Watch5 Pro is a solid smartwatch with a focus on outdoor fitness.…
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30 Julynews
What to Eat After a Workout
Whatever kinds of exercise you like to do, you need to support your body with…
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30 Julynews
The Best Quad Exercises for Leg Day
Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your…
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30 Julynews
How to Stop Beating Yourself Up About Your Body Image
We all have thoughts and feelings about how our bodies look and fit into the…
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30 Julynews
How to Track Your Sleep With an Apple Watch
The Apple Watch has a built-in sleep tracker, but it can be hard to find.…
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30 Julynews
Why Apple Fitness Shows You ‘Total Calories’ and ‘Active Calories’
When you track an activity on your Apple Watch, and then go to the Fitness…
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30 Julynews
These Are the Three Best Tricep Exercises
Arm day can be one of the most fun days at the gym, but don’t…
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30 Julynews
These Fitness Smartwatches Are 25% Off for Amazon’s Big Spring Deals
Amazon’s Big Spring Sale is running now, and three smartwatch brands are running discounts of…
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30 Julynews
The Best Deals on Fitness Equipment From Amazon’s Big Spring Sale
As you may remember from Prime Day, Amazon’s big sales extend to fitness equipment, and…
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30 Julynews
These Exercises Burn the Most Calories Per Hour
One of the benefits of exercise is that it burns more calories than sitting around…