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Jul- 2024 -30 Julynews
Here’s How Long You Should Rest Between Workout Sets
A typical strength- or muscle-building workout happens in sets. You lift the weight a certain…
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30 Julynews
How to Squat Without the Bar Hurting Your Neck
The first time you do barbell squats, they can hurt. I remember using a bar…
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30 Julynews
Does It Really Matter Which Side You Sleep On?
I’m one of those people who can’t get comfortable at night until I’ve rotated through…
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30 Julynews
TikTok Myth of the Week: Freezing Bread Makes It Healthier
According to TikTok, freezing your bread makes it healthier. I’m told by various creators on…
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30 Julynews
Why Now Is the Best Time to Find Running Shoes on Sale
Running seems like a cheap sport (you just need shoes!) until you actually go shoe…
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30 Julynews
These Are the Best Cardio Workouts
Cardio is incredibly important for all of us. It’s the bedrock of the physical activity…
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30 Julynews
The Easiest Ways to Get More Vitamin D in Your Diet
Vitamin D is hugely important to your health, and I don’t just mean bone health.…
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30 Julynews
When You Really Need to Replace Your Running Shoes, According to Reddit
You’ve probably heard the advice that running shoes are only good for about 300 to…
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30 Julynews
Here’s Where You Can Return Running Shoes, Even If You’ve Already Run in Them
There are plenty of reasons to buy shoes at your local running store instead of…
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30 Julynews
How to Choose Between the Peloton Bike and the Bike+
With some products, like phones, you have a myriad of options to sort through. But…
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30 Julynews
How to Split an Apple in Half With Your Bare Hands (and a Way to Cheat a Little)
Five years ago I split my first apple in half, inspired by a video clip…
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30 Julynews
Should You Do Cardio Before or After Lifting Weights?
Cardio and weights are both key components of any fitness program, whether you’re trying to…
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30 Julynews
Why Running Slower Isn’t Always the Answer
If you’re a beginner runner, you’ve probably heard the advice that you’re running too fast…
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30 Julynews
What the 30-30-30 Trend Gets Right About Weight Loss (and What It Gets Wrong)
TikTok loves a pithy rule for weight loss, and one of those is the 30-30-30…
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30 Julynews
No, We Aren’t All Eating “Too Much” Protein
If you’ll permit me a rant—I promise to make it fact-filled and interesting—I am sick…
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30 Julynews
My Favorite Products for Combating Accutane-Related Dryness
I’ve been on a real self-improvement kick lately, which involves everything from reorganizing my entire…
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30 Julynews
You Should Use a Frother to Mix Your Protein Powder
Protein shakes can end up chunky or lumpy if you don’t mix them right. That’s…
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30 Julynews
How to Build a Home Gym You’ll Actually Use
A home gym can be anything you want it to be—even a yoga mat in…
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30 Julynews
How to Start Roller Skating Without Breaking Anything
Roller skating has always felt like freedom to me. When you’re going fast, you’re flying.…
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30 Julynews
How Much Exercise Do You Really Need?
Zero exercise is not enough. Going for a walk every day is probably a good…