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July 30, 2024
How to Squat Without the Bar Hurting Your Neck
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August 11, 2024
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Jul- 2024 -30 Julynews
The Best Apps to Track Protein
Getting enough protein is important for our baseline health, and for supporting athletic endeavors. Calorie…
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30 Julynews
Do Electrolyte Supplements Actually Do Anything?
Electrolyte powders come in all different flavors, mineral concentrations, and sweetener options. They’re sold to…
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30 Julynews
The Best Memorial Day Deals on Fitness Equipment
Memorial Day weekend is here, and for whatever reason, that means retailers are kicking off…
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30 Julynews
How to Wear a Fitness Tracker Without Putting It on Your Wrist
The iconic location for a fitness tracker is on your wrist, but not everybody enjoys…
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30 Julynews
Use This Formula for a Great Arm and Shoulder Workout
Ready to put together an arms-and-shoulders workout? I’ve already given you the lowdown on the…
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30 Julynews
What to Consider Before Buying a Used Peloton
When my cheap Amazon spin bike broke, I wanted to upgrade to something better. But…
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30 Julynews
How to ‘Track’ Your Runs Without a Fitness Watch or App
When you’re new to running, or getting back into it, the last thing you need…
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30 Julynews
A Beginner’s Guide to Buying a Weightlifting Belt
If you’re serious about lifting barbells, sooner or later you’re probably going to want a…
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30 Julynews
When ‘Fasted Cardio’ Actually Makes Sense
Fasted cardio is having a moment. Wake up and get your exercise in before breakfast,…
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30 Julynews
My Favorite Amazon Deal of the Day: Google Pixel Watch 2
If you’re in the Apple ecosystem, there’s no question an Apple Watch is the best…
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30 Julynews
The Runna App Is a Great Way to Stick to a Structured Running Program
There are a lot of things a running app can do, but Runna is an…
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30 Julynews
My Favorite Amazon Deal of the Day: The Merach Rowing Machine
A rowing machine can be a great workout option for people looking to target multiple…
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30 Julynews
Here’s How Many Reps You Should Do, Depending on Your Fitness Goals
When you lift a weight, how many times should you lift it? Supposedly, there’s a…
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30 Julynews
How to Know If You Need a Weightlifting Belt (and How to Use It)
Belts are useful tools for weightlifting (and I have recommendations on my favorites here), but…
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30 Julynews
Eating Shellfish From Oregon and Washington Is Dangerous, FDA Says
Oysters, bay clams, and other shellfish harvested in Washington and Oregon could cause paralytic shellfish…
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30 Julynews
Sorry, Strength Training Doesn’t Count as Zone 2 Exercise
Heart rate zones are big in the fitness world right now, and every smartwatch and…
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30 Julynews
Nike Run Club Is a Slick, Fun App for Casual and Intermediate Runners
To continue my series on the best running apps (see also: Runna, and going app-less),…
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30 Julynews
Is ‘Ultra-Processed’ Food Really That Bad for You?
We eat a lot of ultra-processed food. It’s everywhere, and the cheapest grocery options are…
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30 Julynews
TikTok Myth of the Week: Raw Milk Is Good For You
Raw milk is natural and brings you closer to the earth. It is also a…
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30 Julynews
You Can Get Used to Exercising in the Heat
Nobody likes to feel sluggish and sweaty, so when the sun is set to “broil,”…