news
July 30, 2024
What (and When) to Eat on a Long Run
news
3 weeks ago
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Jul- 2024 -30 Julynews
The Differences Between Heat Exhaustion and Heat Stroke (and How to Handle Them)
With a record-breaking heat dome roasting the eastern half of the United States this week,…
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30 Julynews
What to Do When There’s an Excessive Heat Warning
Much of the eastern United States is under a heat dome right now, a weather…
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30 Julynews
Peloton Kind of Sucks As a Running App
In our tour of running apps (see my reviews of Runna and Nike Run Club),…
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30 Julynews
How to Know If You Need Knee Sleeves When Lifting Weights (and How to Use Them)
Once you start squatting serious weight, you may look around and realize that other people…
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30 Julynews
Power Zone Workouts Are the Best Thing About the Peloton Bike
Peloton bikes are best known for their video classes, which feature a social leaderboard, chatty…
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30 Julynews
How to Use the ‘80/20’ Rule for Running
Runners often swear by the 80/20 rule for organizing their training—but this is no relation…
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30 Julynews
Where Mosquitoes Are More Likely to Transmit Dengue, According to the CDC
The CDC issued a health advisory Tuesday, warning healthcare providers and the general public that…
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30 Julynews
I’ve Been Running in a Sun Shirt and Wow, You’re Missing Out
I knew that other people ran in sun shirts, but I never thought running in…
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30 Julynews
A Guide to Buying Your First (or Next) Kettlebell
So you’ve read about my favorite kettlebell exercises for beginners and you’d like to start…
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30 Julynews
It’s Time to Learn What ‘Core Sleep’ Actually Is
Friends, let’s talk about one of the most confusing terms you’ll see on your fitness…
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30 Julynews
How Oura, Whoop, and Garmin Compare on Measuring HRV
Heart rate variability is an excellent metric for measuring how much stress your body is…
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30 Julynews
The Peloton Drops to Its Lowest Price yet As an Invite-only for Prime Day
Despite its ups and downs, the name “Peloton” still attracts a lot of attention, and…
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30 Julynews
How to Take Mushrooms
Eating hallucinogenic psilocybin mushrooms (also known as “shrooms” or, if you’re from 1968, “magic mushrooms”)…
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30 Julynews
How to Break Your ‘Loops’ and Form Better Habits
My cat Mira likes to do the same things at the same time, every day.…
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30 Julynews
The Peloton Bike Is $430 Off (and More Prime Day Sales on Exercise Bikes)
If you’re looking to pick up an exercise bike, Amazon has deals on several brands…
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30 Julynews
If You Want a Peloton Bike+, Now Is the Time
Peloton sales have gotten more frequent in the last year or two, but the company…
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30 Julynews
My Favorite Pricey Air Styler Is on Sale for Prime Day (Plus Some Cheaper Alternatives)
Call me an enabler, but since I got my Dyson Airwrap three years ago, I’ve…
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30 Julynews
You Can Actually Get a Discount on the Oura Ring Today
The Oura Ring almost never goes on sale, but today is different. While there’s unfortunately…
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30 Julynews
The Best Prime Day Sales on Fitness Equipment
Prime Day is a great time to fill out the gaps in your home gym…
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30 Julynews
Why You’re So Sweaty During Your Workouts, and What to Do About It
Sweat isn’t an indicator of a good workout, but during this muggy summer you’re probably…