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Jul- 2024 -30 Julynews
Seven Health Benefits of Gaining Muscle
Not everybody has the same reaction to noticing a new muscle pop up on their…
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30 Julynews
This Heated Foam Roller Is Everything I Hoped It Would Be
When it comes to soothing sore muscles, I have two go-tos: heat, and massage. I’ve…
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30 Julynews
How to Do a Barbell Squat When You Don’t Have a Squat Rack
To lift weights at home, first you need the weights. That’s simple enough—if you’re into…
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30 Julynews
Where to Find (Legal) Weed in the U.S. in 2024
During his 2024 State of the Union address, President Joe Biden affirmed his position that…
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30 Julynews
Does Powder Sunscreen Actually Work?
Sunscreen does a great job of protecting our skin from rays that can cause skin…
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30 Julynews
TikTok Myth of the Week: ‘Natural SPF’ Supplements
How cool would it be if we could prevent sunburn and skin cancer without sunscreen—just…
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30 Julynews
What Actually Counts As ‘Moderate Exercise’
Exercise is a healthy and, one might argue, necessary part of our lives. The guidelines…
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30 Julynews
Picking on Someone’s Exercise Form Isn’t the Dunk You Think It Is
Marjorie Taylor Greene is posting Crossfit videos again. This time she seems to be doing…
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30 Julynews
The Best Apps to Track Protein
Getting enough protein is important for our baseline health, and for supporting athletic endeavors. Calorie…
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30 Julynews
Do Electrolyte Supplements Actually Do Anything?
Electrolyte powders come in all different flavors, mineral concentrations, and sweetener options. They’re sold to…
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30 Julynews
The Best Memorial Day Deals on Fitness Equipment
Memorial Day weekend is here, and for whatever reason, that means retailers are kicking off…
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30 Julynews
How to Wear a Fitness Tracker Without Putting It on Your Wrist
The iconic location for a fitness tracker is on your wrist, but not everybody enjoys…
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30 Julynews
Use This Formula for a Great Arm and Shoulder Workout
Ready to put together an arms-and-shoulders workout? I’ve already given you the lowdown on the…
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30 Julynews
What to Consider Before Buying a Used Peloton
When my cheap Amazon spin bike broke, I wanted to upgrade to something better. But…
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30 Julynews
How to ‘Track’ Your Runs Without a Fitness Watch or App
When you’re new to running, or getting back into it, the last thing you need…
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30 Julynews
A Beginner’s Guide to Buying a Weightlifting Belt
If you’re serious about lifting barbells, sooner or later you’re probably going to want a…
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30 Julynews
When ‘Fasted Cardio’ Actually Makes Sense
Fasted cardio is having a moment. Wake up and get your exercise in before breakfast,…
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30 Julynews
My Favorite Amazon Deal of the Day: Google Pixel Watch 2
If you’re in the Apple ecosystem, there’s no question an Apple Watch is the best…
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30 Julynews
The Runna App Is a Great Way to Stick to a Structured Running Program
There are a lot of things a running app can do, but Runna is an…
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30 Julynews
My Favorite Amazon Deal of the Day: The Merach Rowing Machine
A rowing machine can be a great workout option for people looking to target multiple…