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November 15, 2024
The Best Ways to Get Motivated to Work Out Every Morning
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July 30, 2024
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Jul- 2024 -30 Julynews
Here’s How Many Reps You Should Do, Depending on Your Fitness Goals
When you lift a weight, how many times should you lift it? Supposedly, there’s a…
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30 Julynews
How to Know If You Need a Weightlifting Belt (and How to Use It)
Belts are useful tools for weightlifting (and I have recommendations on my favorites here), but…
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30 Julynews
Eating Shellfish From Oregon and Washington Is Dangerous, FDA Says
Oysters, bay clams, and other shellfish harvested in Washington and Oregon could cause paralytic shellfish…
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30 Julynews
Sorry, Strength Training Doesn’t Count as Zone 2 Exercise
Heart rate zones are big in the fitness world right now, and every smartwatch and…
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30 Julynews
Nike Run Club Is a Slick, Fun App for Casual and Intermediate Runners
To continue my series on the best running apps (see also: Runna, and going app-less),…
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30 Julynews
Is ‘Ultra-Processed’ Food Really That Bad for You?
We eat a lot of ultra-processed food. It’s everywhere, and the cheapest grocery options are…
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30 Julynews
TikTok Myth of the Week: Raw Milk Is Good For You
Raw milk is natural and brings you closer to the earth. It is also a…
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30 Julynews
You Can Get Used to Exercising in the Heat
Nobody likes to feel sluggish and sweaty, so when the sun is set to “broil,”…
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30 Julynews
The Differences Between Heat Exhaustion and Heat Stroke (and How to Handle Them)
With a record-breaking heat dome roasting the eastern half of the United States this week,…
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30 Julynews
What to Do When There’s an Excessive Heat Warning
Much of the eastern United States is under a heat dome right now, a weather…
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30 Julynews
Peloton Kind of Sucks As a Running App
In our tour of running apps (see my reviews of Runna and Nike Run Club),…
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30 Julynews
How to Know If You Need Knee Sleeves When Lifting Weights (and How to Use Them)
Once you start squatting serious weight, you may look around and realize that other people…
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30 Julynews
Power Zone Workouts Are the Best Thing About the Peloton Bike
Peloton bikes are best known for their video classes, which feature a social leaderboard, chatty…
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30 Julynews
How to Use the ‘80/20’ Rule for Running
Runners often swear by the 80/20 rule for organizing their training—but this is no relation…
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30 Julynews
Where Mosquitoes Are More Likely to Transmit Dengue, According to the CDC
The CDC issued a health advisory Tuesday, warning healthcare providers and the general public that…
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30 Julynews
I’ve Been Running in a Sun Shirt and Wow, You’re Missing Out
I knew that other people ran in sun shirts, but I never thought running in…
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30 Julynews
A Guide to Buying Your First (or Next) Kettlebell
So you’ve read about my favorite kettlebell exercises for beginners and you’d like to start…
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30 Julynews
It’s Time to Learn What ‘Core Sleep’ Actually Is
Friends, let’s talk about one of the most confusing terms you’ll see on your fitness…
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30 Julynews
How Oura, Whoop, and Garmin Compare on Measuring HRV
Heart rate variability is an excellent metric for measuring how much stress your body is…
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30 Julynews
The Peloton Drops to Its Lowest Price yet As an Invite-only for Prime Day
Despite its ups and downs, the name “Peloton” still attracts a lot of attention, and…