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Jul- 2024 -30 Julynews
The Best Fitness Watches for Outdoor Adventures
This post is part of Find Your Fit Tech, Lifehacker’s fitness wearables buying guide. I’m…
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30 Julynews
Should You Get a Whoop Band or a Smartwatch?
This post is part of Find Your Fit Tech, Lifehacker’s fitness wearables buying guide. I’m…
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30 Julynews
10 Ways Listening to Your Health Apps Can Backfire (and What to Do Instead)
This post is part of Find Your Fit Tech, Lifehacker’s fitness wearables buying guide. I’m…
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30 Julynews
TikTok Myth of the Week: ‘Oatzempic’ Is a Weight Loss Hack
There’s a new Ozempic dupe taking over TikTok, and this time it’s not the supplement…
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30 Julynews
What Is Zone 2 Cardio, and How Do I Actually Do It?
Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally…
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30 Julynews
How to Add Up the Weights When You’re Lifting With a Barbell
Pop quiz: You want to lift 185 pounds. How many plates do you put on…
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30 Julynews
Everything You Should Bring With You on a Run (and How to Carry It)
Lace up your shoes and go. That’s the simplicity of running. But who leaves their…
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30 Julynews
How Long Can You Actually Go Without Sleep?
Sleepless nights are a reality for many of us: parents of newborns, students cramming for…
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30 Julynews
There’s Now an FDA-approved App to Treat Depression
The FDA has approved the first app for treating major depressive disorder, a condition estimated…
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30 Julynews
The Best Exercises for a Stronger Upper Back
The upper back is an important enough area to train that many gym rats devote…
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30 Julynews
Why Your Legs Itch When You Run, and What to Do About It
This morning, I went for my first run in a while. Just a few minutes…
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30 Julynews
Waiting to Drink Your Coffee Until Mid-morning Is a Useless ‘Hack’
When is the best time in the morning to have some caffeine? If you never…
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30 Julynews
How to Make Running Fun, According to Reddit
A running habit benefits your heart health, your mental health, your calorie burn, your muscles,…
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30 Julynews
Peloton’s New ‘History Summary’ Is Like a VIN for Bikes
Buying a used Peloton is a smart way to get what is otherwise a pricey…
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30 Julynews
The Q1SW Merach Rowing Machine Offers a Great Workout, but It’s Not for Rowing Enthusiasts
Most people shopping for a rowing machine will fit into one of two categories: those…
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30 Julynews
How Much Opill, the Over-the-Counter Birth Control Pill, Actually Costs
The first over-the-counter (OTC) birth control pill was approved last year. It’s called Opill, and…
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30 Julynews
These Are the Best Chest Exercises for Stronger Pecs
We’ve worked our upper backs and our biceps and triceps, so it’s time to round…
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30 Julynews
How to Use Sleep Mode on Your iPhone
The iPhone’s sleep mode has a ton of features that can help you get a…
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30 Julynews
This Fitbit Smartwatch Is $50 Off Right Now
Fitbit is the most recognizable brand in fitness smartwatches, and the Fitbit Versa 4 is…
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30 Julynews
Does Electrical Muscle Stimulation Really Supercharge Your Workouts?
I’ve tried a lot of strange workouts in the name of science, but there was…