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Dec- 2024 -7 Decembernews
Why It’s So Hard to Get the New COVID Booster
There’s a new COVID booster at pharmacies, and the simple thing to say about it…
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5 Decembernews
Why (and When) You Should Get Both a COVID Shot and a Flu Shot This Fall
It’s flu vaccine season again, and there’s good news—the nasal spray option is back. In…
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3 Decembernews
WHOOP’s New AI Coach Actually Makes the App More Useful
You know I have a dim view of AI coaches. They don’t understand the things…
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1 Decembernews
The Best Exercise Modifications to Try If You Have Sore Wrists
Getting injured is always frustrating for a number of reasons, including the fact that you…
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Nov- 2024 -29 Novembernews
How to Manage Your Catastrophic Thinking
Catastrophic thinking can be extraordinarily hard to cope with. Whether it’s dealing with fears about…
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27 Novembernews
12 of the Best Exercises to Do With Resistance Bands at the Gym
Resistance bands are a favorite of travelers and home-gym-havers because they can fold up into…
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25 Novembernews
Everything You Need to Know About the Fitbit Charge 6
One of Fitbit’s most popular models, the Charge, has a new version out: the Charge…
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23 Novembernews
Add These 12 Killer Supersets to Your Next Workout
Who doesn’t love a superset? Pairing two exercises saves time in your main workout, provided…
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21 Novembernews
The 10 Best Exercises to Do With Tiny Dumbbells
When you’re just starting to work out, small dumbbells are a godsend: You can do…
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19 Novembernews
Meredith’s Training Diary: Running Slower Than You Think You Should
Welcome to Training Diaries, a Lifehacker series about my journey to the 2023 TCS New…
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18 Novembernews
The Unbreakable Rules of Running Track Etiquette
Now that you know the local high school’s running track is (probably) available for you…
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15 Novembernews
The Best Ways to Get Motivated to Work Out Every Morning
Long before I noticed any fitness benefits of doing burpees every morning, I noticed something…
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13 Novembernews
Here’s How Many Calories I Burned Riding an E-bike Vs. a Regular Bike
I love e-bikes—they introduce non-cyclists to the sport, they keep cars off the road, and…
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11 Novembernews
TikTok Myth of the Week: ‘Bone Smashing’ Will Make You Beautiful
Welcome to another TikTok Myth of the Week—one that I really, truly wish I were…
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9 Novembernews
When You Need to Do ‘Activation Exercises’ (and When You Don’t)
“Activation” exercises are often recommended at the beginning of workouts. You might get the idea—whether…
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7 Novembernews
Meredith’s Training Diary: My Favorite Way to Fuel for a Marathon
Welcome to Training Diaries, a Lifehacker series about my journey to the 2023 TCS New…
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6 Novembernews
You Can Throw Away Your COVID Vaccine Card Now
When I got my latest COVID booster—the new one with the updated spike proteins, which…
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3 Novembernews
You Can Get ‘Long Colds’ and ‘Long Flu,’ Too
You’ve heard of “long COVID,” but COVID isn’t the only illness that can cause lasting…
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1 Novembernews
You Should Build a Pain ‘Tool Kit’ to Manage Flare-Ups
If you’ve ever had a painful injury or illness, or if you deal with chronic…
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Oct- 2024 -30 Octobernews
The Best Isometric Exercises for Beginners
While many types of exercise can be good for lowering your blood pressure, a recent…