Getting leg cramps in the middle of a workout, or just while going about your…
If you’ve ever seen someone chalk up before a big deadlift, maybe clapping a big…
We’re probably all used to getting calluses on our feet, but tiny ones can develop…
Welcome to Training Diaries, a Lifehacker series about my journey to the 2023 TCS New…
Remember the postal service’s free COVID test program, where they’d mail a box of tests…
Like many other Americans, in 2021, I volunteered at a mass vaccine site. Under a…
I recently shared the best cheap purchases for your gym bag. Now it’s time to…
Want to add some kettlebell exercises to your routine, but aren’t sure where to start?…
There’s a new COVID booster at pharmacies, and the simple thing to say about it…
It’s flu vaccine season again, and there’s good news—the nasal spray option is back. In…
You know I have a dim view of AI coaches. They don’t understand the things…
Getting injured is always frustrating for a number of reasons, including the fact that you…
Catastrophic thinking can be extraordinarily hard to cope with. Whether it’s dealing with fears about…
Resistance bands are a favorite of travelers and home-gym-havers because they can fold up into…
One of Fitbit’s most popular models, the Charge, has a new version out: the Charge…
Who doesn’t love a superset? Pairing two exercises saves time in your main workout, provided…
When you’re just starting to work out, small dumbbells are a godsend: You can do…
Welcome to Training Diaries, a Lifehacker series about my journey to the 2023 TCS New…
Now that you know the local high school’s running track is (probably) available for you…
Long before I noticed any fitness benefits of doing burpees every morning, I noticed something…