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July 30, 2024
How Much Exercise Do You Really Need?
news
July 30, 2024
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Jul- 2024 -30 Julynews
These Apps Can Help You Track Any New Year’s Resolution
What kind of New Year’s resolution you make depends on your unique goals—which means you…
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30 Julynews
How to Figure Out How Many Calories You Should Burn Each Day
The word “calorie” may bring up thoughts of nutrition labels and treadmill readouts, but really…
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30 Julynews
Why You Should Consider a Death Doula
We’re all going to die, and before that, we will probably navigate the deaths of…
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30 Julynews
Read These Safety Tips Before Riding Your New E-bike
It’s estimated that a million e-bikes were sold in the United States in 2023, and…
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30 Julynews
How a Wedge Pillow Can Improve Your Sleep (and Your Life)
Considering how absolutely necessary sleep is to our health, it can be infuriatingly difficult to…
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30 Julynews
My Favorite Journals to Help You Meet Your Goals
Writing things down by hand helps you remember information, set goals, and connect with what…
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30 Julynews
There Are Actual Health Benefits to Wearing Scrotal Support Underwear
When it comes to underwear, most men think in binary terms: the classic boxers versus…
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30 Julynews
Update Your Prescription Now If You Use Flovent
If you or your child use a Flovent inhaler, now is a good time to…
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30 Julynews
The Best Way to Track All Your Accomplishments in 2024
I’m not ashamed to say it: New Year’s Eve is my favorite holiday. I love…
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30 Julynews
The Best Workouts for Your First Day Back After a Break
Is today the day you’re going to start working out more often? Or are you…
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30 Julynews
These Pelotons, Walking Pads, and Adjustable Dumbbells Are on Sale Right Now
Like at the start of any new year, 2024 brings a renewed motivation for many…
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30 Julynews
Don’t Believe These Popular Fitness Myths in 2024
It’s a fresh new year, and a great time to reboot your fitness journey. Maybe…
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30 Julynews
Why ’75 Hard’ Is the Worst New Fitness Trend
A new year means it’s time for a new you—that’s what I’m told, anyway. You’ve…
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30 Julynews
What to Do When Your Child Says, ‘I Wish I Was Dead’
Kids have a penchant for the dramatic sometimes. Hyperboles like, “I’m starving!” or “You’re the…
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30 Julynews
These Exercise Bikes Are on Sale for the New Year
The new year usually brings deals on lots of fitness equipment, even big ticket items…
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30 Julynews
Cat Bites Can Actually Be Quite Dangerous
Every year, there are an estimated 400,000 cat bites in the United States, with animal…
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30 Julynews
How Much Is Dry January Actually Helping You?
It’s now been a full week since those New Year’s Eve parties, and if you’re…
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30 Julynews
How to Save Money on Running Gear, According to Reddit
Running can be a paradoxically expensive hobby. In theory, you just need a pair of…
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30 Julynews
Use SMART Goals to Work Toward Your Fitness Dreams
If you have big aspirations for 2024—a big deadlift, a marathon, a change in the…
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30 Julynews
Avoid These Phrases When Supporting a Friend (and What You Should Do Instead)
Most people deal with grief and other difficulties at some point in their life, so…