You know I have a dim view of AI coaches. They don’t understand the things…
Getting injured is always frustrating for a number of reasons, including the fact that you…
Catastrophic thinking can be extraordinarily hard to cope with. Whether it’s dealing with fears about…
Resistance bands are a favorite of travelers and home-gym-havers because they can fold up into…
One of Fitbit’s most popular models, the Charge, has a new version out: the Charge…
Who doesn’t love a superset? Pairing two exercises saves time in your main workout, provided…
When you’re just starting to work out, small dumbbells are a godsend: You can do…
Welcome to Training Diaries, a Lifehacker series about my journey to the 2023 TCS New…
Now that you know the local high school’s running track is (probably) available for you…
Long before I noticed any fitness benefits of doing burpees every morning, I noticed something…
I love e-bikes—they introduce non-cyclists to the sport, they keep cars off the road, and…
Welcome to another TikTok Myth of the Week—one that I really, truly wish I were…
“Activation” exercises are often recommended at the beginning of workouts. You might get the idea—whether…
Welcome to Training Diaries, a Lifehacker series about my journey to the 2023 TCS New…
When I got my latest COVID booster—the new one with the updated spike proteins, which…
You’ve heard of “long COVID,” but COVID isn’t the only illness that can cause lasting…
If you’ve ever had a painful injury or illness, or if you deal with chronic…
While many types of exercise can be good for lowering your blood pressure, a recent…
Loading a bar is easy, right? You just put the plates on; and at the…
The “landmine” (or angled barbell) attachment is a hidden gem in many gyms, and it…