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February 21, 2025
How to Choose the Right Birth Control Pill for You
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July 30, 2024
When ‘Fasted Cardio’ Actually Makes Sense
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December 19, 2024
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Aug- 2024 -19 Augustnews
The Best Black Friday Deals on Treadmills and Walking Pads
A treadmill can be a big investment, but one that seriously pays off when you…
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17 Augustnews
Peloton’s Deep Discounts Are Still On for Cyber Monday
Peloton’s Bike and Bike+ are on sale on their website and on Amazon for Cyber…
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15 Augustnews
These Are Walmart’s Best Cyber Monday Deals on Fitness Equipment
Walmart’s Black Friday fitness deals were great, and the deals continue for Cyber Monday. All…
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13 Augustnews
The Good and the Bad of the 800-Gram Fruit and Vegetable Challenge
Diet “challenges” are, by their nature, strict and not sustainable. (That’s what makes them challenges.)…
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11 Augustnews
How to Start Meal Prepping Without It Taking Over Your Life
When you get serious about your fitness goals (be they strength- or weight-related), one first…
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9 Augustnews
The Best White Noise Machine for Every Purpose
White noise can be a powerful tool for helping you fall asleep, but not all…
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7 Augustnews
How Fast You Need to Walk to Get Real Health Benefits
Walking is one of the more accessible forms of exercise. Not only can you do…
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5 Augustnews
The Secret to Becoming a Runner Is a Good Routine
It’s been nearly a month since I ran the NYC marathon. I knew that after…
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3 Augustnews
This Folding Kayak is Surprisingly Seaworthy
Every good thing has its downsides, and for a casual kayaker, the flip side of…
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1 Augustnews
The NordicTrack Commercial S22i Studio Cycle Is on Sale for Its Lowest Price Ever Right Now
Not everyone can afford a Peloton. Even when they go on sale, you won’t find…
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Jul- 2024 -30 Julynews
Your Hairbrush Is Grosser Than You Realize
As beauty tools go, your hairbrush gets really gross, really fast. Humans shed an average…
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30 Julynews
Never Use Homeopathic Eye Drops, FDA Warns
With all the eye drop recalls lately, it’s a good time to think about eye…
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30 Julynews
No, Light-Emitting Headphones Won’t Cure Your Seasonal Depression
If you tend to feel sad during the darker months of the year, it’s well…
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30 Julynews
These Are the Best Gifts for True Self-Care
This holiday season, give the gift of relaxation, but do not just pick up some…
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30 Julynews
These Apps Can Help You Track Any New Year’s Resolution
What kind of New Year’s resolution you make depends on your unique goals—which means you…
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30 Julynews
How to Figure Out How Many Calories You Should Burn Each Day
The word “calorie” may bring up thoughts of nutrition labels and treadmill readouts, but really…
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30 Julynews
Why You Should Consider a Death Doula
We’re all going to die, and before that, we will probably navigate the deaths of…
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30 Julynews
Read These Safety Tips Before Riding Your New E-bike
It’s estimated that a million e-bikes were sold in the United States in 2023, and…
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30 Julynews
How a Wedge Pillow Can Improve Your Sleep (and Your Life)
Considering how absolutely necessary sleep is to our health, it can be infuriatingly difficult to…
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30 Julynews
My Favorite Journals to Help You Meet Your Goals
Writing things down by hand helps you remember information, set goals, and connect with what…