Fitness

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Why Your First Mile Always Sucks (and Why That’s OK)

It’s not just you. The first mile of a run (or about the first ten minutes of any exercise) sucks…

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What to Do When You Get Chills While Working Out

Have you ever been in the middle of a run and gotten hit with a sudden wave of chills, goosebumps,…

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The Beginner’s Guide to Safe Urban Running

Running in the heart of a metropolitan city can be a lot different than running in a quiet neighborhood or…

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Your Training ‘Week’ Doesn’t Have to Be Seven Days Long

How many days are in your training week? If you’re like most of us, seven. But this is because we…

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You Can Still Get Into Cycling When You’re Overweight

If you’re overweight, biking might be the ultimate way to get active and get in shape. It’s low impact, so…

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All the Different Bars at the Gym, Explained

Before you can lift a loaded barbell, you have to find a bar and load some plates onto it. At…

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Your Athletic Peak Is Longer Than You Think

In the world of sports, young athletes get a lot of attention: High school and college teams are full of…

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Why the Hell Did We Ever Stop Wearing Sweatbands?

Sweatbands, popular in the ’80s, now only really exist as a symbol. Just like a floppy disk lives on as…

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Why You Need Cycling Shoes to Ride a Spin Bike (and How to Pick Some Out)

Back when I biked everywhere, I would wear my regular sneakers and slip my feet into the toe cages I’d…

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Just Go Buy the Weird Padded Cycling Shorts

I’m not a real cyclist, I say to myself as I buy a cheap, basic exercise bike. I’m not that…

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