Fitness

When you’re just starting to work out, small dumbbells are a godsend: You can do the same exercises as everyone…

Now that you know the local high school’s running track is (probably) available for you to use, you might want…

Long before I noticed any fitness benefits of doing burpees every morning, I noticed something else: I really, really, did…

I love e-bikes—they introduce non-cyclists to the sport, they keep cars off the road, and most of all, ebiking is…

“Activation” exercises are often recommended at the beginning of workouts. You might get the idea—whether from random TikToks or from…

While many types of exercise can be good for lowering your blood pressure, a recent review of studies found that…

Loading a bar is easy, right? You just put the plates on; and at the end of the workout, you…

The “landmine” (or angled barbell) attachment is a hidden gem in many gyms, and it opens up all kinds of…

Tons of home workouts swear they’ll make you stronger, but not all of them are actually good at that job.…

Maybe this is just me being Extremely Online, but whenever I see someone squatting in running shoes, a comment section…