Fitness

If you want to become a faster runner, you’ll probably end up doing a lot of speedwork on a track.…

Rest days are important, but how much do they matter for running? Beginner programs like a Couch to 5K often…

Fitness gear can be expensive. Whether it’s running shoes, a smartwatch, or a couple of nice sports bras, it’s easy…

If you’ve ever seen someone chalk up before a big deadlift, maybe clapping a big cloud of the stuff into…

I recently shared the best cheap purchases for your gym bag. Now it’s time to cover the best home workout…

Want to add some kettlebell exercises to your routine, but aren’t sure where to start? Here are 11 mostly beginner-friendly…

You know I have a dim view of AI coaches. They don’t understand the things a real coach understands, like…

Getting injured is always frustrating for a number of reasons, including the fact that you can’t participate in your normal…

Resistance bands are a favorite of travelers and home-gym-havers because they can fold up into a small, light, easily transportable…

One of Fitbit’s most popular models, the Charge, has a new version out: the Charge 6. It has Google Maps,…