Fitness

If you can only do one type of running, many of us choose slow, steady running—“zone 2” is the trendy…

If you’re building out a home gym, we have suggestions on where to start and what to buy next. But…

In the world of exercise, variety abounds. You can lift light weights, or heavy weights, or no weights at all.…

It’s not just you. The first mile of a run (or about the first ten minutes of any exercise) sucks…

Have you ever been in the middle of a run and gotten hit with a sudden wave of chills, goosebumps,…

Running in the heart of a metropolitan city can be a lot different than running in a quiet neighborhood or…

How many days are in your training week? If you’re like most of us, seven. But this is because we…

If you’re overweight, biking might be the ultimate way to get active and get in shape. It’s low impact, so…

Before you can lift a loaded barbell, you have to find a bar and load some plates onto it. At…

In the world of sports, young athletes get a lot of attention: High school and college teams are full of…