Mental Health

Catastrophic thinking can be extraordinarily hard to cope with. Whether it’s dealing with fears about your physical safety, the uncertainty…

If you tend to feel sad during the darker months of the year, it’s well known that getting some sunlight…

Kids have a penchant for the dramatic sometimes. Hyperboles like, “I’m starving!” or “You’re the worst mom, EVER!” frequently let…

It’s now been a full week since those New Year’s Eve parties, and if you’re participating in Dry January, now…

We have lots of reasons to suppress the urge to cry, from throwing a bully off your scent in grade…

A theory that’s been around for many years to describe a person’s capacity for tangible and emotional tasks, called the…

When you hear the word “therapy,” what do you imagine? Weekly hour-long sessions with someone who makes notes and occasional…

If experiencing a mental health problem were plotted like a line on a graph, it might look like a low-level…

The FDA has approved the first app for treating major depressive disorder, a condition estimated to impact 21% of U.S.…