Nutrition

The industrial-scale systems that grow and process our food can be strange and scary sometimes. But as we saw with…

I grew up in a PB-in-the-fridge household. Every other jar that’s been opened lives in the fridge, so why not…

As senior health editor Beth Skwarecki once said, you can’t avoid “forever chemicals” in your life (they’re already in 45%…

If you’re still afraid of the seasoning MSG giving you headaches, you’ve bought into a decades-old myth: MSG isn’t causing…

TikTok loves a banana smoothie. In a few minutes of scrolling you can see smoothie recipes, banana-freezing tips (peel it…

Leafy greens have been the carriers for dozens of outbreaks of food poisoning in recent years. The CDC recently linked…

It’s pretty much an American tradition that the FDA only bans a controversial ingredient after companies have mostly stopped using…

In the wellness world, things you’ve already heard are boring. Why would you want to hear yet another person tell…

Diet “challenges” are, by their nature, strict and not sustainable. (That’s what makes them challenges.) They usually demand you restrict…

When you get serious about your fitness goals (be they strength- or weight-related), one first step is usually to get…