Nutrition

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The Best Water Filters to Remove ‘Forever Chemicals’

As senior health editor Beth Skwarecki once said, you can’t avoid “forever chemicals” in your life (they’re already in 45%…

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MSG Isn’t Actually Bad for You

If you’re still afraid of the seasoning MSG giving you headaches, you’ve bought into a decades-old myth: MSG isn’t causing…

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TikTok Myth of the Week: Bananas Destroy the Nutrients in Smoothies

TikTok loves a banana smoothie. In a few minutes of scrolling you can see smoothie recipes, banana-freezing tips (peel it…

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Why Washing Lettuce Doesn’t Get Rid of E. Coli

Leafy greens have been the carriers for dozens of outbreaks of food poisoning in recent years. The CDC recently linked…

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What Is BVO, and Why Is the FDA Banning It in Drinks?

It’s pretty much an American tradition that the FDA only bans a controversial ingredient after companies have mostly stopped using…

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TikTok Myth of the Week: Vegetables Are Bad for You

In the wellness world, things you’ve already heard are boring. Why would you want to hear yet another person tell…

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The Good and the Bad of the 800-Gram Fruit and Vegetable Challenge

Diet “challenges” are, by their nature, strict and not sustainable. (That’s what makes them challenges.) They usually demand you restrict…

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How to Start Meal Prepping Without It Taking Over Your Life

When you get serious about your fitness goals (be they strength- or weight-related), one first step is usually to get…

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Why You Can’t Get All Your Protein From Collagen Powder

Collagen powder has been getting more popular as a supplement—it’s not just for skin health anymore, but used by athletes…

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Will TikTok’s ‘Sleepy Girl Mocktail’ Actually Help You Sleep?

Everyone can appreciate a delicious beverage, and if it helps you navigate Dry January while also making it easier for…

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