Nutrition

TikTok loves a banana smoothie. In a few minutes of scrolling you can see smoothie recipes, banana-freezing tips (peel it…

Leafy greens have been the carriers for dozens of outbreaks of food poisoning in recent years. The CDC recently linked…

It’s pretty much an American tradition that the FDA only bans a controversial ingredient after companies have mostly stopped using…

In the wellness world, things you’ve already heard are boring. Why would you want to hear yet another person tell…

Diet “challenges” are, by their nature, strict and not sustainable. (That’s what makes them challenges.) They usually demand you restrict…

When you get serious about your fitness goals (be they strength- or weight-related), one first step is usually to get…

Collagen powder has been getting more popular as a supplement—it’s not just for skin health anymore, but used by athletes…

Everyone can appreciate a delicious beverage, and if it helps you navigate Dry January while also making it easier for…

Do you like to eat rice? Do you sometimes put it in the fridge to eat later? Me too! Those…

Whatever kinds of exercise you like to do, you need to support your body with good nutrition. That includes eating…