Self Improvement

It’s completely normal to feel a bit uneasy when faced with major—or even minor—changes in our lives. But it goes…

Forming a habit is a classic life hack: You want to change something about your life, so you insert a…

Everyone has certain tasks that we dread more than others, but have to get done eventually. It could be something…

According to the National Institute of Mental Health (NIMH), more than 40 million adults in the U.S. (19.1%) have dealt…

Curiosity is often discussed as something that’s “natural”: A trait that some people (and animals) have had since birth. But…

Do you shrink into the background when dance music starts blaring and rumps start shaking? Do you look at dancers…

I’m a stand-up comic; between open mics and shows, I cannot go a single night without making enough small talk…

This holiday season, give the gift of relaxation, but do not just pick up some lotion for someone and call…

What kind of New Year’s resolution you make depends on your unique goals—which means you need a way to track…

Writing things down by hand helps you remember information, set goals, and connect with what you’re creating. Getting into journaling…