Use the ‘FORD’ Method to Master Small Talk
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Use the ‘FORD’ Method to Master Small Talk

While some people have no problem striking up a conversation with a stranger in the supermarket checkout line or on…
Check Your Pantry for These Recalled Quaker Oats Products
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Check Your Pantry for These Recalled Quaker Oats Products

If you stock your pantry with Quaker brand cereals and/or granola bars, you may need to toss them in the…
‘Disease X’ Is a Thought Experiment, Not a Real Disease
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‘Disease X’ Is a Thought Experiment, Not a Real Disease

Have you heard about the new pandemic, the one caused by a virus that’s 20 times more deadly than COVID,…
Use These Phrases Instead of Pretending to Agree With Someone
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Use These Phrases Instead of Pretending to Agree With Someone

Our time and energy are finite resources, so when we find ourselves disagreeing with someone, we have to decide whether…
Use These Three Phrases to Fight Weight Stigma at the Doctor’s Office
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Use These Three Phrases to Fight Weight Stigma at the Doctor’s Office

Fat people often experience discrimination and stigmatization when they seek medical treatment. It’s a big problem that leads to metabolic…
What (and When) to Eat on a Long Run
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What (and When) to Eat on a Long Run

Watch a marathon, and you’ll see runners sucking down packets of goo to keep them going as the hours tick…
These Are the Best Telehealth Services to Fill Your Prescriptions Faster
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These Are the Best Telehealth Services to Fill Your Prescriptions Faster

I couldn’t believe I had to wait two additional months to see my primary doctor after rescheduling an appointment last…
Why You Can’t Get All Your Protein From Collagen Powder
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Why You Can’t Get All Your Protein From Collagen Powder

Collagen powder has been getting more popular as a supplement—it’s not just for skin health anymore, but used by athletes…
How to Set Up Your iPhone to Keep You Focused During Workouts
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How to Set Up Your iPhone to Keep You Focused During Workouts

There’s a stereotype of the phone-obsessed gym rat hogging equipment while they “just sit there and scroll on their phone.”…
Why Fitness Advice Is So Confusing (and What to Do About It)
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Why Fitness Advice Is So Confusing (and What to Do About It)

Learning about exercise can be overwhelming. One YouTube channel tells you what to do, and you think, OK, I’ve got…
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