How to Become More Creative As an Adult (Even If You Think You’re Not Creative)
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How to Become More Creative As an Adult (Even If You Think You’re Not Creative)

Creativity is an important part of being human, but as we age, it can feel less and less accessible. No…
How to Cry More (and Why You Should)
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How to Cry More (and Why You Should)

We have lots of reasons to suppress the urge to cry, from throwing a bully off your scent in grade…
Why the Social Media Hype Around Magnesium Is Overblown
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Why the Social Media Hype Around Magnesium Is Overblown

Celebrity and social media health trends have landed people in the hospital, turned them blue on Max, and caused other…
These Red Flags Could Mean Your Weight Loss Attempts Are Triggering an Eating Disorder
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These Red Flags Could Mean Your Weight Loss Attempts Are Triggering an Eating Disorder

Drugs like Ozempic have fueled fervor for intentional weight loss in the last year, increasing (if that’s even possible) the…
Here Is Exactly How Much You Should Panic About Bubonic Plague
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Here Is Exactly How Much You Should Panic About Bubonic Plague

Oregon just had their first case of bubonic plague in years—yes, the same bubonic plague responsible for the historical Black…
These Smart Beds Are up to 50% Off for President’s Day
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These Smart Beds Are up to 50% Off for President’s Day

If you’re on the prowl for a bed upgrade, don’t forget about the world of smart beds. These mattresses are…
The Best Pillows for Side Sleepers
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The Best Pillows for Side Sleepers

Sure, you can use any regular pillow to sleep any way you want: They’re flexible for a reason. But if…
These Are My Two Favorite Shoulder Strengthening Routines
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These Are My Two Favorite Shoulder Strengthening Routines

Your shoulders are an important part of your body to work on strength training days, whether you’re looking for a…
‘Mental Time Travel’ Can Help You Make Better Decisions
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‘Mental Time Travel’ Can Help You Make Better Decisions

Whether you’re someone who can quickly assess a situation and come to a decision, or you painstakingly weigh every pro…
‘Stretch Therapy’ Can Make You a Lot More Flexible
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‘Stretch Therapy’ Can Make You a Lot More Flexible

Something called “stretch therapy” seems to be trending, with studios opening in shopping centers next to yoga studios and juice…
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