How Much Is Dry January Actually Helping You?
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How Much Is Dry January Actually Helping You?

It’s now been a full week since those New Year’s Eve parties, and if you’re participating in Dry January, now…
How to Save Money on Running Gear, According to Reddit
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How to Save Money on Running Gear, According to Reddit

Running can be a paradoxically expensive hobby. In theory, you just need a pair of shoes and the open road.…
Use SMART Goals to Work Toward Your Fitness Dreams
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Use SMART Goals to Work Toward Your Fitness Dreams

If you have big aspirations for 2024—a big deadlift, a marathon, a change in the size of your body—I sure…
Avoid These Phrases When Supporting a Friend (and What You Should Do Instead)
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Avoid These Phrases When Supporting a Friend (and What You Should Do Instead)

Most people deal with grief and other difficulties at some point in their life, so you’d think that we’d all…
TikTok Myth of the Week: The Sit-to-Stand Test Tells You When You’re Going to Die
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TikTok Myth of the Week: The Sit-to-Stand Test Tells You When You’re Going to Die

Big news from TikTok: a silly thing I’ve done as a party trick (standing up from a cross-legged position without…
Everyone Who Needs the RSV Vaccine (and Where to Get It)
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Everyone Who Needs the RSV Vaccine (and Where to Get It)

Respiratory Syncytial Virus, or RSV, presents for most people as a bad cold. Its symptoms include coughing, congestion, and a…
Use the ‘FORD’ Method to Master Small Talk
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Use the ‘FORD’ Method to Master Small Talk

While some people have no problem striking up a conversation with a stranger in the supermarket checkout line or on…
Check Your Pantry for These Recalled Quaker Oats Products
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Check Your Pantry for These Recalled Quaker Oats Products

If you stock your pantry with Quaker brand cereals and/or granola bars, you may need to toss them in the…
‘Disease X’ Is a Thought Experiment, Not a Real Disease
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‘Disease X’ Is a Thought Experiment, Not a Real Disease

Have you heard about the new pandemic, the one caused by a virus that’s 20 times more deadly than COVID,…
Use These Phrases Instead of Pretending to Agree With Someone
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Use These Phrases Instead of Pretending to Agree With Someone

Our time and energy are finite resources, so when we find ourselves disagreeing with someone, we have to decide whether…
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