Jennifer

If experiencing a mental health problem were plotted like a line on a graph, it might look like a low-level…

The road to hell is paved with good intentions, and so it is with Disease X, the ominous sounding illness…

The Samsung Galaxy Watch5 Pro is a solid smartwatch with a focus on outdoor fitness. Right now, the Samsung Galaxy…

Whatever kinds of exercise you like to do, you need to support your body with good nutrition. That includes eating…

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s…

We all have thoughts and feelings about how our bodies look and fit into the world. Body image can fluctuate…

The Apple Watch has a built-in sleep tracker, but it can be hard to find. Here’s how to access it,…

When you track an activity on your Apple Watch, and then go to the Fitness app to see your data,…

Arm day can be one of the most fun days at the gym, but don’t limit yourself to just bicep…

Amazon’s Big Spring Sale is running now, and three smartwatch brands are running discounts of 25% or more on some…