Jennifer

If you want to start tracking how many calories you eat—whether for weight loss, weight gain, or just out of…

It’s not your imagination—spring allergy season really is getting worse every year. (Thanks, climate change.) Pollen seasons now start 20…

A typical strength- or muscle-building workout happens in sets. You lift the weight a certain number of times (“reps”), then…

The first time you do barbell squats, they can hurt. I remember using a bar pad when I first started…

I’m one of those people who can’t get comfortable at night until I’ve rotated through every possible sleeping position, ideally…

According to TikTok, freezing your bread makes it healthier. I’m told by various creators on the platform that “something great…

Running seems like a cheap sport (you just need shoes!) until you actually go shoe shopping. Basic models are well…

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if…

Vitamin D is hugely important to your health, and I don’t just mean bone health. Humans need vitamin D for…

You’ve probably heard the advice that running shoes are only good for about 300 to 500 miles, and after that,…