Jennifer

There are plenty of reasons to buy shoes at your local running store instead of online or at a big…

With some products, like phones, you have a myriad of options to sort through. But if you want to buy…

Five years ago I split my first apple in half, inspired by a video clip on the internet and the…

Cardio and weights are both key components of any fitness program, whether you’re trying to stay healthy, lose weight, or…

If you’re a beginner runner, you’ve probably heard the advice that you’re running too fast and you need to slow…

TikTok loves a pithy rule for weight loss, and one of those is the 30-30-30 “rule” or “diet” (no relation…

If you’ll permit me a rant—I promise to make it fact-filled and interesting—I am sick of the articles that seem…

I’ve been on a real self-improvement kick lately, which involves everything from reorganizing my entire apartment to getting a Masters…

Protein shakes can end up chunky or lumpy if you don’t mix them right. That’s why a shaker bottle does…

A home gym can be anything you want it to be—even a yoga mat in a corner of your bedroom…