How the ‘Spoon’ and ‘Fork’ Theories Can Make You More Compassionate to Yourself (and Others)
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How the ‘Spoon’ and ‘Fork’ Theories Can Make You More Compassionate to Yourself (and Others)

A theory that’s been around for many years to describe a person’s capacity for tangible and emotional tasks, called the…
The Best Exercises for Beefier, More Powerful Hamstrings
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The Best Exercises for Beefier, More Powerful Hamstrings

For strong, powerful legs, you need to work both your quads (on the front of your thighs), and hamstrings (on…
If Therapy Is Too Expensive, Try Single-session Interventions
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If Therapy Is Too Expensive, Try Single-session Interventions

When you hear the word “therapy,” what do you imagine? Weekly hour-long sessions with someone who makes notes and occasional…
The Best Exercises for Your Glutes (That Is, Your Butt)
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The Best Exercises for Your Glutes (That Is, Your Butt)

Stop snickering—butt exercises are some of the most important ones to do in the gym. That’s true whether you want…
How (and Why) to Get Better at Active Listening
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How (and Why) to Get Better at Active Listening

Whether we’re sitting in a meeting, hearing our partner tell us about their day, or catching up on our favorite…
All the Types of Water Filters (and Which One You Might Need)
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All the Types of Water Filters (and Which One You Might Need)

Home water filters have come a long way since the basic pitchers that are mostly good for improving taste. There…
You Can Get the Mode Wireless Electric Toothbrush on Sale for $145 Right Now
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You Can Get the Mode Wireless Electric Toothbrush on Sale for $145 Right Now

You can get the Mode wireless electric toothbrush on sale for $124.99 right now (reg. $148). The toothbrush offers 38,000…
These Are the Best Kinds of Exercise for Losing Weight
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These Are the Best Kinds of Exercise for Losing Weight

Starting an exercise routine doesn’t guarantee that you’ll lose weight, but a lot of us add exercise into our routines…
These ‘Pathways to Hope’ Can Improve Your Mental Health
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These ‘Pathways to Hope’ Can Improve Your Mental Health

If experiencing a mental health problem were plotted like a line on a graph, it might look like a low-level…
What People Are Getting Wrong This Week: ‘Disease X’ Conspiracies
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What People Are Getting Wrong This Week: ‘Disease X’ Conspiracies

The road to hell is paved with good intentions, and so it is with Disease X, the ominous sounding illness…
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