The Best Way to Respond to Someone Who Always Makes Excuses
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3 weeks ago
The Best Way to Respond to Someone Who Always Makes Excuses
We all need to make excuses from time to time: Things don’t always go according to plan—including for reasons beyond…
Why Your First Mile Always Sucks (and Why That’s OK)
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3 weeks ago
Why Your First Mile Always Sucks (and Why That’s OK)
It’s not just you. The first mile of a run (or about the first ten minutes of any exercise) sucks…
How to Navigate Your Endometriosis Diagnosis
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4 weeks ago
How to Navigate Your Endometriosis Diagnosis
It’s impossible to tell by looking at someone, but endometriosis is an incredibly painful and sometimes debilitating multi-system disease that…
Don’t Use These Common, Bad Ways to Clean Your Glasses
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4 weeks ago
Don’t Use These Common, Bad Ways to Clean Your Glasses
For the most part, people wear eyeglasses to improve their vision. They go through the whole “which is better, A…
What to Do When You Get Chills While Working Out
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4 weeks ago
What to Do When You Get Chills While Working Out
Have you ever been in the middle of a run and gotten hit with a sudden wave of chills, goosebumps,…
Your ‘Dopamine Fast’ Could Backfire
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May 26, 2025
Your ‘Dopamine Fast’ Could Backfire
In the same brand of pop culture shorthand that labels oxytocin the “love hormone” and cortisol the “stress hormone,” dopamine…
Make These Cheap and Healthy Meals With Stuff Already in Your Pantry
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May 24, 2025
Make These Cheap and Healthy Meals With Stuff Already in Your Pantry
I love a pantry meal. No worrying about whether you’ll get a chance to make it before the ingredients go…
The Beginner’s Guide to Safe Urban Running
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May 22, 2025
The Beginner’s Guide to Safe Urban Running
Running in the heart of a metropolitan city can be a lot different than running in a quiet neighborhood or…
Your Training ‘Week’ Doesn’t Have to Be Seven Days Long
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May 20, 2025
Your Training ‘Week’ Doesn’t Have to Be Seven Days Long
How many days are in your training week? If you’re like most of us, seven. But this is because we…
You Can Still Get Into Cycling When You’re Overweight
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May 18, 2025
You Can Still Get Into Cycling When You’re Overweight
If you’re overweight, biking might be the ultimate way to get active and get in shape. It’s low impact, so…