Jennifer

Not everybody has the same reaction to noticing a new muscle pop up on their body. Some love it: “Great,…

When it comes to soothing sore muscles, I have two go-tos: heat, and massage. I’ve always had to enjoy those…

To lift weights at home, first you need the weights. That’s simple enough—if you’re into barbell lifts, just buy a…

During his 2024 State of the Union address, President Joe Biden affirmed his position that the U.S. needs to change…

Sunscreen does a great job of protecting our skin from rays that can cause skin cancer, as well as thickening…

How cool would it be if we could prevent sunburn and skin cancer without sunscreen—just by eating certain natural foods?…

Exercise is a healthy and, one might argue, necessary part of our lives. The guidelines from public health organizations tell…

Marjorie Taylor Greene is posting Crossfit videos again. This time she seems to be doing it to continue an altercation…

Getting enough protein is important for our baseline health, and for supporting athletic endeavors. Calorie tracking apps like my fave,…

Electrolyte powders come in all different flavors, mineral concentrations, and sweetener options. They’re sold to athletes, to dieters, and as…