Jennifer

If you’ll permit me a rant—I promise to make it fact-filled and interesting—I am sick of the articles that seem…

I’ve been on a real self-improvement kick lately, which involves everything from reorganizing my entire apartment to getting a Masters…

Protein shakes can end up chunky or lumpy if you don’t mix them right. That’s why a shaker bottle does…

A home gym can be anything you want it to be—even a yoga mat in a corner of your bedroom…

Roller skating has always felt like freedom to me. When you’re going fast, you’re flying. Even when you’re tootling around…

Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training…

Not everybody has the same reaction to noticing a new muscle pop up on their body. Some love it: “Great,…

When it comes to soothing sore muscles, I have two go-tos: heat, and massage. I’ve always had to enjoy those…

To lift weights at home, first you need the weights. That’s simple enough—if you’re into barbell lifts, just buy a…

During his 2024 State of the Union address, President Joe Biden affirmed his position that the U.S. needs to change…