Eating Shellfish From Oregon and Washington Is Dangerous, FDA Says
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Eating Shellfish From Oregon and Washington Is Dangerous, FDA Says

Oysters, bay clams, and other shellfish harvested in Washington and Oregon could cause paralytic shellfish poisoning, the FDA recently warned.…
Sorry, Strength Training Doesn’t Count as Zone 2 Exercise
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Sorry, Strength Training Doesn’t Count as Zone 2 Exercise

Heart rate zones are big in the fitness world right now, and every smartwatch and fitness tracker will happily tell…
Nike Run Club Is a Slick, Fun App for Casual and Intermediate Runners
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Nike Run Club Is a Slick, Fun App for Casual and Intermediate Runners

To continue my series on the best running apps (see also: Runna, and going app-less), I spent some time this…
Is ‘Ultra-Processed’ Food Really That Bad for You?
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Is ‘Ultra-Processed’ Food Really That Bad for You?

We eat a lot of ultra-processed food. It’s everywhere, and the cheapest grocery options are often ultra-processed ones. That’s why…
TikTok Myth of the Week: Raw Milk Is Good For You
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TikTok Myth of the Week: Raw Milk Is Good For You

Raw milk is natural and brings you closer to the earth. It is also a great way to get sick.…
You Can Get Used to Exercising in the Heat
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You Can Get Used to Exercising in the Heat

Nobody likes to feel sluggish and sweaty, so when the sun is set to “broil,” I understand that you’d rather…
The Differences Between Heat Exhaustion and Heat Stroke (and How to Handle Them)
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The Differences Between Heat Exhaustion and Heat Stroke (and How to Handle Them)

With a record-breaking heat dome roasting the eastern half of the United States this week, it’s important to not only…
What to Do When There’s an Excessive Heat Warning
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What to Do When There’s an Excessive Heat Warning

Much of the eastern United States is under a heat dome right now, a weather formation that traps hot, humid…
Peloton Kind of Sucks As a Running App
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Peloton Kind of Sucks As a Running App

In our tour of running apps (see my reviews of Runna and Nike Run Club), I’ve been focusing on apps…
How to Know If You Need Knee Sleeves When Lifting Weights (and How to Use Them)
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How to Know If You Need Knee Sleeves When Lifting Weights (and How to Use Them)

Once you start squatting serious weight, you may look around and realize that other people wear something on their knees.…
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