Jennifer

Diet “challenges” are, by their nature, strict and not sustainable. (That’s what makes them challenges.) They usually demand you restrict…

When you get serious about your fitness goals (be they strength- or weight-related), one first step is usually to get…

White noise can be a powerful tool for helping you fall asleep, but not all devices that produce white noise…

Walking is one of the more accessible forms of exercise. Not only can you do it without special equipment or…

It’s been nearly a month since I ran the NYC marathon. I knew that after such an emotional experience, the…

Every good thing has its downsides, and for a casual kayaker, the flip side of owning a small boat that…

Not everyone can afford a Peloton. Even when they go on sale, you won’t find them going for anywhere near…

As beauty tools go, your hairbrush gets really gross, really fast. Humans shed an average of 50–100 hairs per day,…

With all the eye drop recalls lately, it’s a good time to think about eye drop safety. The FDA recently…

If you tend to feel sad during the darker months of the year, it’s well known that getting some sunlight…